Yogurt and 1 apple: this cake without flour or butter is just what you need. Only 140 Kcal!

Yogurt cake and apple recipe

Sweets, even if sometimes they can be very simple, are something that very few know how to give up, so going on a diet could become a real torture. With yogurt cake and apple, you won’t have these problems and you can indulge in a moment of gluttony because it is very low in calories.

Moreover, it is so soft that it melts in your mouth, enveloping your palate with its full and very delicate flavor. It is certainly the ideal dessert for breakfast and a good start to the day. But now let’s see how to make this yogurt and apple cake!

Yogurt cake and apple recipe, a very creamy and flourless dessert!

Yogurt cake and apple recipe

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 slices
Calories: 140 per slice


3 jars (125g each) of plain yoghurt
1 grated apple (without peel)
4 eggs, beaten
4 tablespoons cornstarch (optional)
3 tablespoons stevia sweetener (or 6 tablespoons regular sugar)
1 grated lemon zest
1 teaspoon vanilla essence
½ lemon juice

Note: If you are using a different type of sweetener, calculate the correct amount based on the amount of sugar listed.


  1. To begin, separate the egg whites from the yolks, add 4 tablespoons of sweetener (or sugar to the latter) and beat with electric whisks.
  2. When the mixture is clear and foamy, add the vanilla essence, the lemon zest and the yogurt and mix well with a hand whisk.
  3. Now beat the egg whites with an electric whisk and when they become foamy, add the lemon juice and 2 tablespoons of liquid sweetener (or sugar).
  4. Now add the cornstarch to the egg mixture, mix, add the egg whites, mix with a spatula and add the grated apple.
  5. Once this is done, line a 20×20 cm square pan with special paper, transfer the dough and flatten it.
  6. Finally, bake in a preheated oven for 40 minutes at a temperature of 180°C. At the end, sprinkle with a little icing sugar and serve.

To make the yogurt and apple cake, you can watch the video recipe below!

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