101 best workout quotes to motivate you today

No matter what your style, these motivational workout quotes will make you want to break a sweat.

workout quotes Regular exercise is good for our physical and mental health. It helps relieve stress, improve sleep, have more energy and be more positive. The benefits of exercise are almost too numerous to list. But it’s hard work and that work, and pain often prevents us from sticking with an established exercise routine.

Getting some motivation to get started, and then persevering, actually can be the difference between living your dream or spending most of your time feeling bad physically and mentally. So pick workout quotes that inspire you and get going. For more help, check out these quotes about discipline that will help you stay on track.

To get the body moving and the heart rate revved up, it allows us to feel like we can conquer the world – and why can’t we, really! Let these workout quotes get you moving and ready to kick butt.

These quotes will help inspire you to take action and get started. ​Let’s start with all these words of the most motivating!

Workout quotes that will encourage you to do it.

1- Winners never give up and losers never win.

workout quotes

Never give up on anything in life, much less when it comes to playing an exercise.

2- The more difficult to achieve victory, the more pleasure it will be to obtain it.

Success in sports is hard to achieve, but if you never give up, you will be closer to meeting your goals.

3- To reach success requires patience because it is a slow adventure; however, if you let it go, everything will go much faster.

The easy way is to stop doing exercise and go back to your sedentary life, but remember that the hard roads are sometimes the most rewarding.

4- If you ever have the thought of giving up, just remember why you started.

You probably have a very good reason for starting to do exercise, so remember it and carry it with you at all times.

5- To be successful, we must first believe that we can do it.

A good quote about self-confidence, very important when it comes to doing workout.

6- Whatever you do, do it intensely.

And do it from the heart, for only then will you be content with everything that happens to you.

7- I have learned that something constructive comes from every defeat.

Any failure you have in fitness teaches you a very valuable lesson for your personal endeavor.

8- Good is not good when it is expected

Let yourself go, surprises are always better than everything you’ve been waiting for. How right this quote is!

10- Remember that kid that gave up? Neither do I.

A very motivating quote to wake up every day with a smile and perform as much workout as you can according to your needs.

11- Don’t fail during training, because you will fail the rest of the way.

It is very important to keep your goals in mind and strive to achieve them, especially during exercise.

12- It is not easy to beat someone who never gives up.

You should not throw in the towel before anything and anyone, you can achieve everything you set your mind to without ever giving up.

13- Learn to decide based on your dreams and leave fear aside.

With fear you will not be able to achieve everything you set your mind to, don’t you think?

14- In life and sport, being optimistic makes the difference, because it helps you to overcome the most difficult moments.

Having a positive mind will help you overcome any obstacle, how right this sentence is!

15- If you’ve been able to get this far, you can go one step further. And another. And another…

You can keep taking as many steps as you want in the practice of exercise, remember that it is very healthy for you.

16- Setting goals is the first step to turn the invisible into the visible.

Everything you want to achieve can be a goal, so don’t hesitate and strive for it.

17- Never give up

Short phrase but with a great meaning: always go for it!

18- When something is important enough, you do it even if the odds are not in your favor.

A quote that can work for sports or for any obstacle that comes your way.

19- True happiness involves the use of all personal talents and abilities.

Everyone has some talent or ability, so look inside yourself and you will discover a part of you that you thought was non-existent.

20- The question is not whether you get knocked down, it’s whether you get up.

A very good phrase that will make you reflect on whether after failure you got up or gave up.

21- If you constantly think that you can fail, you will end up failing.

In exercise and sport you must keep your goals in mind and go for them, without thinking that you might fail.

22- Every champion was once a fighter who never gave up.

Any champion has not reached the top by mere chance, but by a life of hard work and sacrifice.

23- Don’t let what you can’t do interfere with what you can do.

You must be clear about what you can and cannot do in your life to achieve a positive mindset towards sport.

24- If you train hard, you will not only be tough, you will be tough to beat.

Training hard and with a lot of effort will make you have a very strong mentality, in addition to being the best at any sport.

25- There’s never a perfect time to take a risk. So do it now

A phrase that can work for sports and for life in general – it’s perfect!

Workout motivation quotes from famous athletes

workout quotes

There are many famous athletes who have pronounced words to remember, which today are still engraved in the memory of many people. They are very special!

26- I hated every minute of training, but I said: don’t quit. Suffer now and live the rest of your life as a champion.

Muhammad Ali

Known as one of the greatest boxers of all time, Muhammad Ali gives us this motivational quote that you’re sure to love.

27- Glory is not about winning all the time, but about enjoying the journey, training, trying your best and trying to surpass yourself. Glory means being happy

Rafa Nadal

A very inspiring phrase that brings together happiness and sport by the tennis player Rafa Nadal.

28- Excellence is not a one-day act, but a habit. You are what you repeat on many occasions

Shaquille O’Neal

A quote from one of the world’s most acclaimed former NBA basketball players. You are what you do every day, so get up and start exercising today.

29- We all have dreams, and if you’re out there and you want something in an irresistible way you have to risk everything you have

Abby Wambach

Quote from the world’s top U.S. national team goal scorer, 2012 Golden Ball winner and two-time Olympic medalist that will encourage you to overcome your fears, take risks and be brave.

30- Success is when preparation and opportunity meet

Bobby Unser

The sprint car driver teaches us with this quote what success really is, will you be able to achieve it?

31- I’ve missed more than 9,000 shots in my career. I have lost almost 300

games. 26 times I’ve been trusted to hit a winning shot and lost. I’ve missed again and again and again in my life. And that’s why I’m successful.

Michael Jordan

Considered the greatest basketball player of all time by many, Michael Jordan uttered this phrase that is an absolute motivator. Even the best fail, but you have to keep going to reach your goals.

32- We cannot set limits to our dreams. The more we dream, the farther away the goal is.

Michael Phelps

The former Olympic swimmer, winner of 28 medals, reminds us of the importance of dreams, goals or what we want to achieve.

33- You have to dare to be great

Kobe Bryant

The former Los Angeles Lakers player left us these beautiful and simple words about the courage we must have, no matter what.

34- Champions keep playing until they get it right

Billie Jean King

The former tennis player became a star in the United States, and with this phrase she encourages us to keep fighting despite all the failures we have.

35- My mother thinks I’m the best. And I believed forever to do what my mother told me to do.

Diego Armando Maradona

The Argentine ex-football player and coach gives us an original, funny and very right phrase about the confidence we must have in ourselves no matter what we do….. And especially in sports!

36- Once something is a passion, there is motivation.

Michael Schumacher

As the former Formula 1 driver rightly said, there is no greater motivation than doing something you love, so much that you are passionate about it.

37- You can’t set any limit for yourself, nothing is impossible.

Usain Bolt

The former Jamaican athlete, well known for breaking records at the Olympic Games, teaches us that limits can be overcome. Even if you think it is difficult to achieve something, there is nothing that can stop you.

38- The harder it is to win, the greater the satisfaction of winning


The former Brazilian footballer, recognized by many as one of the best in history, is the author of this beautiful phrase that is so right. Do you agree?

39- Hard work has made it easy. That’s my secret. That’s why I win

Nadia Comaneci

The Romanian ex-gymnast, winner of many medals, tells us that the secret of success is hard and constant work. It’s time to get down to work!

40- You have to fight to achieve your dreams. You have to sacrifice and work hard for it.

Lionel Messi

Again a phrase that deals with the importance of hard work, this time from soccer player Messi.

41- When I’m 50 years old I’ll look at the trophies I’ve won, but today they’re of no use to me. I want to win again

Fernando Alonso

The Formula 1 driver reminds us that, despite having successes, you should not get comfortable. You have to keep fighting for more victories.

42- I am a very positive thinker and I think that is what has helped me in the most difficult moments.

Roger Federer

The tennis player assures us that there is nothing better than a positive mind to overcome any obstacle, and how right he is!

43- The elevator to success is out of service, you have to climb the stairs bit by bit

Mireia Belmonte

The Spanish Olympic swimmer tells us with this phrase that, in order to be successful and win in sport, you don’t have to use the elevator or the fast track: you have to work hard, day after day.

44- If you think you are the best you can no longer improve, if you want to be the best you must always do it.

Valentino Rossi

The Italian Moto GP rider tells us with this sentence how important it is to keep your feet on the ground and try to improve every day a little more.

45- My sport made me a more focused, more determined and stronger person than I was before. It’s a mental game, the stronger you get, the better you get.

Kiran Khan

The Olympic swimmer tells us the importance of maintaining a positive and strong mentality in the face of any adversity, in the face of any sporting endeavor.

46- The best motivation always comes from within

Michael Johnson

The greatest motivations we have come from our own mindset, as this former U.S. athlete rightly says.

47- Every negative thing-pressure, challenges…-is an opportunity to grow.

Kobe Bryant

Any challenge, no matter how negative, teaches you a real lesson in personal growth.

48- Whoever is not brave enough to take risks will not achieve anything in life.

Muhammad Ali

Again, the boxer teaches us the importance of being brave in life, not just in sports.

49- Once I make a decision, I never think about it again.

Michael Jordan

When you decide to do sport, do it, don’t give it another thought and don’t think about retiring. This is the only way to achieve what you set out to do.

50- Quotes to motivate you while doing workout

We continue with the list of workout quotes with a few words that will motivate you when you need it most. Choose your favorite!

51- The more we do, the more we can do

You can always do more than you are doing, you can always give a little more of yourself.

52- Winning isn’t everything, but making the effort to win is.

A quote that invites you to make an effort in everything you do in your life, not just in sport.

53- The social function of sport is to provide vivid examples of excellence.

A beautiful function of any kind of sport that we love.

54- Even if you make mistakes, act as if it is not possible to fail.

Everyone fails, but you can go ahead and accomplish all your goals. Go all out!

55- If you lack confidence, you will unconsciously look for paths to defeat.

How important it is to have self-confidence! Do you agree with this statement?

56- There is no substitute for hard work

When it comes to exercise there is no one who can do it for you, it is you yourself who has to reach your own goals.

57- Persistence can turn failure into extraordinary achievement.

Even if you fall down in life, you have to get up and keep going towards your goal. You are sure to achieve it sooner or later!

58- When you have something to prove, there’s nothing better than a challenge.

Challenges are there to be overcome, so trust yourself and go for it.

59- If you fell down yesterday, stand up today.

No matter what has happened in the past, the important thing is to be brave enough to face the present and the future.

60- Never put your head down. Never give up and sit down and cry. Find another way

There are many paths in life that can lead you to the same goal. If one hasn’t worked, why not take another?

61- Hard work beats talent when a talent doesn’t work hard

In addition to having the talent to perform any activity, you must work as hard as you can to achieve what you most desire.

62- To achieve your dreams, you must also work on those days when you feel bad.

We all have bad days, but you have to learn to cope with them in the best way and not give up on them.

63- To go far, it is important to go little by little, with motivation and confidence.

Motivation and confidence are two things you must have with you when it comes to exercise. You can do it!

64- A winner is the one who stands up when others cannot.

Get up in every failure and you will discover a strength you never imagined.

65- Stop setting limits for yourself and start dreaming.

Limits are set by ourselves, so don’t you think it’s time to set them aside?

66- Goals are achieved when you sacrifice yourself and fight hard for them.

Do you want to achieve a goal? Then fight until you achieve it, and fight hard until the end.

67- Accept challenges so that you can feel the euphoria of victory.

A victory will be satisfying the harder the road to victory is, don’t you think?

68- Set high goals and don’t stop until you reach them.

On the way to that high goal you can set small goals to achieve victories, don’t you think?

69- Adversity causes some people to break and others to break records.

Many people grow when faced with a slightly complicated situation in their life, are you one of them? Give it a try!

70- The more you sweat in practice, the less you bleed in battle.

Practicing any sport takes so much effort because it’s preparation for something bigger.

71- If it’s really important to you, you’ll find a way. If not, you’ll find an excuse.

There are no excuses in physical exercise: you can achieve your goals without giving up.

72- Difficult does not mean impossible

A very motivating phrase for those who have started to do sport: everything is possible if you fight for it!

73- Look in the mirror… That’s your competitor.

Your own competition is yourself, so don’t look for excuses: doing sport is something you should start right now.

74- Success is the only motivating factor that someone with character needs.

There are times when success leads to other successes because of the happiness they bring, as these words say.

75- No one who has given his or her best has ever regretted it.

Giving your best will lead you to achieve everything you set your mind to, even if you fail along the way.

Workout quotes about the importance of team

Besides playing alone, you already know that being part of a team is the most enriching thing you can experience in your life. A united team is just as important as winning, don’t you think?

76- An athlete can be the essential piece in a team, but he alone will never be a team.

The truth is, when it comes to sports, working as a team can be what gets you the biggest wins.

77-If you want to go fast, go alone. If you want to go far, go with others

A phrase that can serve you for life and for physical exercise, when you do it in a team or with company.

77- Getting together is a start. Staying together is progress. Working together is success

A quote that brings together the phases of teamwork, where you first have to get to know each other and then go on to achieve all the victories that are put in front of you. That’s what a good team is!

78- Individually, we are a drop. Together, we are an ocean

When you put all the drops together, you form a huge sea full of good vibes and possibilities – how well this phrase sums up what a good team is!

79- You can be as virtuous as you want, but you are nothing without your team.

There are times when we forget that we alone are not going to be able to do everything, we have to rely on our team.

80- Sport creates a bond between people that lasts a lifetime.

If you have ever been part of a soccer or basketball team… You will know how important it is to have a good team, a group of friends united for the same purpose.

81- Teamwork is the secret that makes ordinary people achieve uncommon results.

The good work of a team enhances each and every one of its members, for they alone could not have come so far.

82- If we are together nothing is impossible. If we are divided, everything will fail

A perfect phrase to motivate your entire team, if you have one. What do you think of these words?

83- Work, cooperation and sacrifice are essential to teamwork

A good phrase that could well serve for a company, for all its workers, or for a group of students. With work and sacrifice everything is possible, don’t you think?

84- Remember that the destiny of all depends on the behavior of each one of us.

The rest of the team will depend on your actions, as well as those of all the members.

85- Stop thinking about what your teammates should do for you and start thinking about what you can do for the team.

You can do a lot for your team, as well as for the people around you.

86- My team should never give up: everything that doesn’t kill us makes us stronger.

You have to go towards victory, towards reaching your goals, but the whole team together: this way you will be stronger.

87- There is no problem that we cannot solve together, and very few that we can solve by ourselves.

A very motivating quote about what team sport is really all about.

88- No one player is as good as all of them together.

A team can make one player the best of all, but without the help of the others he could never achieve it.

89- One man practicing sportsmanship is much better than 50 preaching it.

Actions do more good than what you can say, so it’s time to practice that team spirit that makes sport so wonderful.

90- Never doubt that a small group of committed people can change the world. In fact, it’s the only thing that ever has.

This phrase is most special as it invites a team to give its all to achieve success but never one at a time, always in conjunction with others.

91- The most beautiful thing about teamwork is that you always have others on your side.

When you work side by side with your team it means that, no matter what happens, you will have many people who will stand up for you.

92- Unity is variety, and variety in unity is the supreme law of the universe.

Each individual member of a team is a world unto himself, but all of them create a most important group.

93- The way a team works as a whole determines its success.

Teamwork is the best thing you can do to succeed in any sport, as well as in life.

94- The best way to improve your team is to improve yourself.

If you want to do something for your team, the best thing you can do is to try to change yourself more than others.

96- Teams share the load and divide the pain.

A sports team can become like a small family in which you share many happy moments, and many not-so-good ones.

97- One man can be a crucial ingredient in a team, but one man cannot make a team.

One person alone cannot make a team, it would be impossible. So if you already have one, lean on it and you will achieve everything you set out to do.

98- Thinking that you are no better than anyone else already makes you better than many.

You must keep your feet on the ground and not think you are better than anyone else, that will make you have a much more open mind and live the victories of your team with much more happiness.

99- Talent wins games, but teamwork and intelligence win championships.

A beautiful phrase about the importance of teamwork with which we could not agree more.

You can choose between these quotes of encouragement to exercise and SHARE it with your loved ones, or record it in your memory for those moments when you do not feel like going back out to run or go to the gym.