A single exercise for a slim waist and flat stomach

We will show you an exercise that is very effective for lat stomach and trim waist.

This exercise combines an oblique twist with a dangling simulated toe-touch and this total-body core move is extremely difficult. That’s because combines strength and control within the core, alongside grip strength.

To do this exercise correctly, you need to be strong enough to bring your legs up to the bar and isometrically contract to hold yourself up.

Then you need to rotate when twisting the legs to each side. But the most difficult part is to resist the rotation, and that’s stopping your legs from falling to every side after the twist.

If performed this exercise correctly, your upper body is going to be tucked up while you progress your legs sort of a windscreen wiper.

How To Do It:

You need to hang from a bar, pulling down with your lats and engaging your shoulders.

  1. Lie on your back on the floor and place your arms straight at your sides for support.
  2. Bend your knees at a 90-degree angle.
  3. Turn your legs to the left side, but do not let them touch the ground.
  4. Keep this position for a couple of seconds, then return slowly to the initial position.
  5. Repeat with your right side.
  6. Do this circuit 30 times each side for 3 sets.

It’s Too Difficult?

If it is too difficult for you, then try lying on the ground, which retains the isometric hold in your core, but removes the grip strength component.

Read: 21 day workout challenge to lose fat and tone the whole body

Share this effective small waist workout with all your friends!