For those who have a fat belly, you need to do these weight loss exercises regularly and reduce the fat around your tummy and waist.
Do you have a fat belly? If so, this could be due to accumulated fat. In most cases, belly fat is the main reason why most of us start exercising. But if you’re not losing weight with your current exercise routine, you need to change it. You need to incorporate more exercises that target your core muscles and waistline in particular. We’re here to help you do just that, so let’s talk about some weight loss exercises that can help you get rid of your balloon belly.
Fitness expert at Equilibrium Gym, Faridabad, which has listed some of the best weight loss exercises which can stimulate your core muscles and help you get rid of a balloon belly.
1. Leg Raised Sit Up
This is one of the most effective balloon belly exercises to reduce stubborn lower abdominal fat at home.
Lie down on the mat on your back, then raise both legs in the air, knees straight and feet together. At the same time, raise both hands and place them on the back of your head by bending your elbows. Then hold the leg in the up position and try to lift the upper body as much as you can from the floor. Feel the pressure on the lower abdomen and return to the same position. Do about 10 times and repeat the same for 3 times.
2. Scissor kicks
Lie on the floor, place your palms under your buttocks and press your lower back to the floor. Raise both legs at 90 degrees, then slowly lower the right leg while leaving the left leg in its original position. Then raise the right leg and do the same with the left leg for 20 repetitions. While standing, begin a series of 10 hops on each foot.
As for the push-ups, put your palms under your shoulders and your feet on tiptoes. Pull your right leg off the floor and bend at the knee. Quickly pull the knee to the chest and return to starting position. Do the same movement with the left leg. Try not to bend down in the lower back, and do not pull upward with your buttocks. Repeat this movement 20 times, and then move on to hops.
Sit on floor with hands on floor behind you. Quickly bring the knees to the chest, bending with the power of the abdominal muscles. The movement is simultaneous, the body must move to the legs and the knees to the chest. Return to starting position, straighten legs, but don’t put them on the floor. Repeat the movement 20 times.
5. Lift knee and push in
This exercise looks like a dance step. It works the obliques and the lower abdomen. Sit up straight and walk to the edge of the chair. Place feet in front of you. Raise your hands to touch the sides of your head. To perform the exercise, lift one knee at a time by touching the elbow of your right arm with your left knee and do the same on the other side: left elbow to right knee. You should feel a pull in your lower abdominal muscles. Repeat 15 times on each side.
6. Seated Leg Raises
Sit on a chair with a firm seat, gently straighten up, suck in your abs, grasp the edge of the seat with your hands, bring your legs bent at the knees to your chest. Do not bend your body, just work your abs. Do 20 lifts and complete the cycle with hops.
7. Chair Raise
If you are doing this exercise in a wheelchair, be sure to do it against the wall to prevent it from moving. Once you’re stable, place your arms on the armrests and lift your body. Use your abs to pull your knees up and in. Hold this position as long as you can and then return to a sitting position.