If you want to effectively lose fat that has accumulated in your belly, this two-week challenge is what you need. Remember to accompany it with a healthy diet and 15 minutes of cardio daily.
Dare to transform your body!
1. Start by doing 3 sets of 10 repetitions each of V Crunch for 3 first days.
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2. You will perform 4 sets of 15 repetitions each of Runner crunch on the fourth, fifth and sixth day.
3. For the seventh, eighth and ninth day, your sets will be 5 sets of 20 reps each of Reverse crunch.
4. Day ten, eleven and twelve you will increase your sets to 6 sets of 25 repetitions each of Diamond sit up.
5. For the last 3 days your series will be 6 but of 30 repetitions each of Bicycle crunch.
Remember to sleep 8 hours a day, eat healthy and drink plenty of water.
Let’s go! Yes, you can do it!
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