If you’re looking for an easy way to get a well toned body for summer, without dieting or hours in gym, this exercises is for you.
The chest, is one of the areas of the body that have a biological function, but they have also become part of our aesthetics, so showing off a cleavage or bikini makes us feel good about ourselves.
Here are some exercises you can do at home to tone arms and Tight Breasts. Ready to get started?
Lie on your stomach with your arms and legs straight. In turn, raise your arms and legs toward the ceiling as far as possible. Hold for about 10 to 15 seconds in that position and repeat for 4 times.
2. Dumbbells bench press
Lie on your back on a bench with your arms straight, one dumbbell in each hand (A). Lower the weights until they’re close to the sides of your chest (B), then press back down to the starting position. That’s one repetition. Do 10 reps.
Stand face down on your feet and hands, palms slightly wider than shoulders, feet together. Your body should form a straight line from head to toe (A), and lower until your chest almost touches the floor. Keep your arms at a 45-degree angle to your torso (B). Pause, then push back to the starting position. Do 10 push-ups and rest for 90 seconds.
4. Dumbbells on incline bench press
Sit on an adjustable bench set at a low incline (about 15 to 30 degrees) and place feet flat on the floor. Grasp two dumbbells and hold them above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the weights back up toward the ceiling. That’s 10 reps.
5. Dumbbells fly
Lie on your back on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keep a slight bend in your elbows, and lower the weights until your elbows are at the same height as your chest (B). Maintain the same bend in the elbows as you press the weights up. Perform 10 repetitions and rest 90 seconds.