No doubt that endurance training is extremely effective in burning fat. Many people, of course, don’t like running, however. So, we’ve compiled a list of 10 killer cardio exercises that are more effective than running.
Now, do each exercise as many times as indicated correctly to get the full benefit of this workout.
1- Burpees
Stand up straight, then bend your knees and touch the ground with your hands. Next, get into a push-up position, do a push-up, and then return to the starting position with your hands in the air.
2- Plank
The plank is one of the most effective abs exercises. Extremely simple. All you need to do is assume a push-up position and bend your elbows at a 90% angle. Hold a straight line from your toes to your head.
3- Squat
Start by spreading your shoulders and legs wide apart. While sitting, keep your back straight as you lower your butt down. Hold this position for a few seconds before returning to the starting position.
4- Push-ups
First get on your hands and knees, keeping your hands under your shoulders. Then stand on the balls of your feet and the balls of your hands and walk your feet backward until you are in the Plank position. Bend your elbows and lower your body. Finally, slowly walk back to the starting point.
5- Jumping jacks
Gently land on the balls of your feet with your knees slightly bent. Keep your knees in line with your hips and feet by tensing your core and glutes. Keep your arms extended and elbows loose throughout the exercise, and be sure to breathe evenly and calmly.
6- Jump frog
Jump forward from plank position with your hands firmly on the floor. Then return to your starting position and repeat this exercise.
7- Step up
To achieve effective results, follow the detailed instructions in the photo and perform the exercise exactly as shown. Perform 15 repetitions on each leg x 3 sets.
8- Lunges
To begin the exercise, stand with your feet shoulder-width apart and rest your hands on your hips. Then take a step forward with one leg and bend your knees until your back knee almost touches the floor. Then return with your body. Switch legs and repeat the exercise 20 times.
9- Spiderman plank
First, stand in a Plank position with your feet shoulder-width apart and your hands directly under your shoulders. With your core tight, bring your right knee to the outside of your right elbow without shifting your weight to your left side. Return to the starting position and switch sides, bringing your left knee to your left elbow. Keep your body weight centered throughout this exercise.
10- Donkey kicks
Start on all fours, but support yourself with your elbows. Raise one leg as high as you can and hold it in the air for 10 seconds. Then switch legs and do the same with the other leg.
Keep reading:Â 15 best workouts to lose weight fast at home
