Tighten Your Loose Arms With These 5 Simple Exercises

If you have lost fat and skin on your arms and want to get rid of it you have come to the right place. This article will introduce you to four of the best exercises that specifically target this area and are considered to be the most effective so far.

You’ll need a few hand weights for the exercises below. This makes the exercises more intensive and effective. No dumbbells in the house? You can easily make your own set by filling a bottle with water or sand.

If so, you can start with these five exercises. They can be done at home: what more do you want?

1- Lateral raises

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Finally, a spirited but very effective exercise. This will exercise your whole arm! Use your weights again with this exercise.

1. Hold a dumbbell in each hand.
2. Start with your arms next to your body.
3. Raise your arms sideways until they are fully stretched in a straight line.
4. Hold your arms for a few seconds and slowly bring them down again.
5. Perform this exercise 15 repetitions of 3 sets.

2- Triceps dips

For this exercise, use a chair, bed or other solid surface to lean on.

1. Put your arms at shoulder width on the edge of the chair or bed.
2. Slowly sink down in a squat until your arms are bent and your buttocks are just above the ground.
3. Push yourself up again and repeat this process over and over.
4. Complete this exercise 15 repetitions of 3 sets.

3- Shoulder Press

This exercise is ideal to get rid of the fat on the inside of your upper arms. Use weights or your water bottles.

1. Hold a dumbbell (or weight) in each hand.
2. Start with your hands at shoulder height.
3. Bring both arms above your head at the same time and then down again.
4. Repeat this exercise 15 times of 3 sets.

4- Bicep curls

This exercise builds tighter biceps. Also use your weights in this exercise.

1. Hold a dumbbell (or weight) in each hand.
2. Start with your hands next to your body.
3. Raise your forearms to the level of your chest and then lower them again.
4. Do this exercise 15 repetitions of 3 sets.

5- Plyometric push-ups

A plyometric push-up is nothing more than a ‘normal’ push-up in which your hands briefly come off the ground. By pushing yourself upwards, you make a small “jump”.

1. Start in a push-up position with your hands stretched out.
2. Lower yourself down and push yourself up again.
3. When you push yourself up, use some extra strength so that you make a small “jump”.
4. Make sure your body stays straight all the time, so keep your bottom down.
5. Do this exercise 10 repetitions of 3 sets.

Keep reading: 9 minutes a day of these exercises will give you a flat stomach and a small waist

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