Sometimes it is not necessary to be in old age for your knees to ache or thunder when climbing stairs. In fact, from the age of 25 these ailments can be present, which does not mean that we are aging but that our body needs help.
Knees are like any other joint in the body. They fight gravity on a regular basis, and with every step we take there is some wear and tear on the joint.” This means that the more we move or put them under stress, the more likely they are to break.
Why do my knees sometimes hurt? It is the result of an injury, such as torn ligaments or torn cartilage. Also due to diseases such as arthritis, gout and knee infections.
This discomfort may be accompanied by the following symptoms:
- Swelling and stiffness
- Redness and temperature to the touch
- Weakness or instability
- Popping or cracking sounds
If physical therapy and knee immobilization devices can help relieve pain, sometimes surgery is required. But before and during recovery you can take the following drinks for knees, cartilage and ligaments that help deflate and regenerate cartilage.
7 drinks for knees, cartilage, ligaments that reduce swelling and regenerate tissue
1. Antioxidant power
It contains: 2 small cups of diced pineapple, 3 tablespoons of oatmeal, 1 cup of water, half a glass of orange juice, 1 cinnamon stick, 1 tablespoon of honey. Grind in blender and drink every morning before breakfast.
2. To strengthen ligaments
To prepare: 1 ripe banana, 1 cup of orange juice, 1 tablespoon of grenetin, 3 tablespoons of honey. Solve the grenetina in a little water and add the rest of the ingredients. Drink twice a week.
3. Cartilage problems
It contains: 80 grams of nettle, juice of one lemon, one liter of water. In the liter of water add the nettle and place on the fire. Let it boil for 15 minutes, remove and let it cool. Drink throughout each day 3 times a week.
4. Stimulates collagen
You will need cup of berries, handful of spinach and ⅓ cup of orange juice. In the blender place all ingredients, grind to perfection and eat with breakfast.
5. For joint pain
Ingredients: 2 cups of pineapple, 1 cucumber, half a tablespoon of turmeric powder, 1 piece of ginger of 5 centimeters, juice of one lemon. Drink immediately.
6. Light motions
This smoothie is a great source of zinc and copper. 1 banana, a tablespoon of cocoa powder, a handful of almonds and ½ cup of water
7. Healthy knees
To prepare you will need 8 tablespoons of flaxseeds, 4 tablespoons of sesame seeds, 3 tablespoons of raisins, 2 tablespoons of grenetin, 200 grams of honey and 40 grams of pumpkin seeds. Blend all the ingredients, store in the refrigerator and drink two tablespoons a day.
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