Discover the Spinach Diet for rapid weight loss with delicious flavors. Lose 10 pounds in a week with this versatile and nutritious plan.
Here is an excellent food for losing weight while respecting the desire for flavor and taste in the dish. The spinach diet uses a versatile and very nutritious food, provided that some rules are respected, but which brings very few calories. Spinach contains many essential nutrients, such as iron, as well as vitamins and other mineral salts, magnesium, potassium, phosphorus, copper.
The only thing that resists some violent cooking is the fiber, but it comes out a little deteriorated, while all the other properties are lost. To take advantage of the qualities of spinach, it must be eaten raw, seasoned with a little oil and lemon, or simply sautéed in a pan or steamed.
Do not boil for any reason, not even for fear of bacteria. Just soak in water and baking soda for a few minutes, rinse carefully, and you’re done. Including spinach in all meals of the day means being able to fill up without doing damage.
The Spinach Diet: Fast 10-Pound Weight Loss in a Week
Example Spinach Diet Menu
Monday
Breakfast: Coffee or barley coffee, 100 gr. milk and 30 gr. cereal
Snack: orange juice
Lunch: fagioli all’uccelletto with 80 g of boiled beans, 2 tbsp of tomato puree, sage, garlic, 1 tbsp of oil, curly salad with 100 g of spinach, 50 g of red radicchio, 50 g of lettuce, lemon.
Snack: 1 kiwi, 4 almonds, 1 tangerine
Dinner: Sole with spinach and radicchio.
Tuesday
Breakfast: coffee or barley coffee, 100 gr. of milk and 30 gr. of granola
Snack: orange juice
Lunch: spinach risotto with 50 g of rice, 100 g of spinach, 50 g of onion, 1 sprig of parsley, 1 teaspoon of oil, cannellini beans with vegetables with 70 g of cooked cannellini beans, 100 g of carrots, 100 g of green beans, 50 g of onion.
Snack: 1 apple, 3 walnuts
Dinner: Chicken breast with spinach au gratin with a slice of mozzarella.
Wednesday
Breakfast: coffee or barley coffee, 100 gr. of milk and 30 gr. of granola
Snack: orange juice
Lunch: green gnocchi with tomato sauce with 120 g of gnocchi, 40 g of tomato, rich salad with 100 g of spinach, 50 g of red radicchio, 50 g of lettuce, lemon.
Snack: 1 kiwi, 4 almonds, 1 mandarin
Dinner: hake with artichokes and spinach.
Thursday
Breakfast: coffee or barley coffee, 100 gr. of milk and 30 gr. of granola
Snack: orange juice
Lunch: vegetable and spinach soup with 100 g of canned vegetables, 50 g of onion, 50 g of carrot, 1 tablespoon of tomato puree, 100 g of spinach, bay leaves, 1 teaspoon of oil, potato salad, broccoli steam.
Snack: 1 apple, 3 walnuts
Dinner: Chicken breast with a baked spinach pie.
Fridays
Breakfast: Coffee or barley coffee, 100 gr. milk and 30 gr. cereal
Snack: orange juice
Lunch: Spaghetti with clams with 70 grams of pasta, 100 grams of clams, lentils with carrots with 50 grams of cooked lentils, 150 grams of carrots, 50 grams of onion, raw spinach salad.
Snack: 1 kiwi, 4 almonds, 1 tangerine
Dinner: Spinach and carrot puree with 200 g spinach, 100 g carrots, 50 g onion, peppered mussels with 150 g mussels, 40 g cherry tomatoes, 1 clove of garlic, parsley, 1 tsp oil.
Saturday
Breakfast: coffee or barley coffee, 100 grams of milk and 30 grams of cereal
Snack: orange juice
Lunch: straw and hay with tomato sauce with 50 g of pasta, 40 g of tomato, 50 g of onion, sea bream in foil, steamed spinach with 200 g of spinach, lemon juice.
Snack: 1 apple, 3 walnuts
Dinner: Spinach omelet with 1 egg, 100 g spinach, rich salad with 100 g spinach, 50 g red radicchio, 50 g lettuce, lemon.
This food can only do you good, so feel free to take advantage of it without fear of overdoing it. As always, it is advisable to consult your doctor to rule out any problems with blood clotting or kidney stones.
Keep reading: 14-Day Chicken and Broccoli Diet: Lose Up to 15 Pounds Fast
