Lose 20 pounds and detox your body in 14 days with the Lemon Diet. Boost metabolism, fight fluid retention, and cellulite effectively.
Lemon is a fruit with a thousand virtues, and maybe we don’t know them all yet. Thanks to vitamin C, a natural antioxidant, lemon helps prevent cellular aging, counteracts free radicals, prevents seasonal flu, tones intestinal walls by stimulating cell renewal.
The Lemon Diet harnesses the power of this fruit to boost metabolism, especially for fats. By adding lemon teas to your daily routine, the diet can serve as a diuretic and draining agent to fight fluid retention and cellulite.
Lemon Diet Allowed Foods
Of course, it is a low-calorie diet, a rather rigid and strict regimen that does not exceed 1200 calories per day. In addition to lemon, the following foods are allowed in this diet:
- Meat – Chicken breast
- FISH
- legumes
- whole grain pasta
- whole grain bread
- Brown rice
- Raw or cooked vegetables
- Vegetable soups
- Egg
- yogurt
- fresh fruit
- dried fruit
- Oatmeal
Like any good low-calorie diet, pasta and rice should be limited to 60 grams a day, bread to 30 grams a day, and meat and fish to 150 grams a day. For oil, no more than three teaspoons a day. Lemon juice can be added to everything, without limit.
14 Day Lemon Diet Weekly Menu
Monday
Breakfast: Lemon tea, yogurt with oatmeal and fruit.
Snack: Lemon tea + fresh fruit.
Lunch: Vegetable soup and whole wheat bread.
Snack: Lemon tea, raw vegetables with nuts.
Dinner: Chicken breast with vegetables.
Tuesday
Breakfast: Herbal tea with lemon, fruit salad with almonds and barley coffee.
Snack: Lemon tea + 8 almonds.
Lunch: Whole grain pasta with tuna and vegetables with lemon.
Snack: Lemon tea + fresh fruit.
Dinner: Fish with vegetables.
Wednesday
Breakfast: Lemon tea, yogurt with oatmeal and fruit.
Snack: Lemon tea + fresh fruit.
Lunch: Brown rice with vegetables.
Snack: Lemon tea, raw vegetables with nuts.
Dinner: Omelet with vegetables.
Thursdays
Breakfast: Herbal tea with lemon, fruit salad with almonds and barley coffee.
Snack: Lemon tea + 8 almonds
Lunch: Vegetable soup and whole wheat bread
Snack: Lemon tea + fresh fruit
Dinner: Chicken breast with vegetables
Friday
Breakfast: Lemon tea, yogurt with oatmeal and fruit.
Snack: Lemon tea + fresh fruit
Lunch: Whole grain pasta with tuna and vegetables with lemon.
Snack: Lemon tea, raw vegetables with nuts.
Dinner: Fish with vegetables.
Saturday
Breakfast: Herbal tea with lemon, fruit salad with almonds and barley coffee.
Snack: Lemon tea + 8 almonds
Lunch: Lemon rice with vegetables.
Snack: Lemon tea + fresh fruit.
Dinner: Legumes of your choice with vegetables.
Sunday rest.
Alcoholic, sugary and carbonated drinks are strictly forbidden.
It is recommended not to follow this diet for more than two weeks. For example, you could follow the Lemon Diet for only one week a month, or you could squeeze three days of the Lemon Diet into each week. In short, you choose and perhaps experiment with what is the best solution, always listening to the opinion of your trusted doctor.
Here’s how to make lemon tea
The Lemon Diet involves drinking lemon herbal tea four times a day: when you wake up, with your morning meal, as a snack, and before you go to sleep.
It is prepared by heating water without boiling, adding 1 tablespoon of squeezed lemon, 1 teaspoon of maple syrup and a pinch of cayenne pepper. Of course, you can prepare a liter bottle and consume it during the day, adjusting the quantities of ingredients: 1 liter of water, 2 squeezed lemons, 2 tablespoons of maple syrup and 1 teaspoon of cayenne pepper. The herbal tea can be drunk either hot or cold, but lukewarm would be better.
Contraindications
It is necessary to get the opinion of your doctor before starting, because only he can tell you if it is a diet suitable for your body. Absolutely not to follow if you suffer from acidity and gastroesophageal reflux. Also, drinking lemon water frequently can damage tooth enamel, so you need to take appropriate precautions, especially if you already have some problems with your teeth.
Keep reading:Â 7 Day Rice Hack Diet to Lose Weight with Sample Meal Plan
