The fat that accumulates on the back is certainly one of the most difficult to get rid of. The main causes are undoubtedly a general overweight condition, bad eating habits and lack of physical activity, but also the use of some medicines. Below we suggest some targeted exercises that help us eliminate fat from the back.
These are exercises that are not excessively difficult, but should be performed in good physical condition. If you suffer from back-related conditions, such as slipped discs, we do not recommend performing these exercises.
TYI exercise . Named after the letters of the alphabet that are mimicked by doing it, this exercise is one of the most effective against back fat. Lie face down on a mat. Lift your chest, then bring your arms up into a “T” shape. Bring your arms to the starting position, then raise them again in a “Y” shape. Return to starting position. Repeat 12-15 sets once a day.
push-ups . It’s a simple exercise to do: put yourself in the classic push-up position. Place your hands on the floor as you slowly bring your body down. Hold the position for 3 seconds, then bring the body back up. Repeat 10 times a day.
Hip twister plank . It takes its name from the twisting movement of the pelvis, and is performed starting from a normal plank position. Bring the side of a pelvis downwards, rotating the torso. Keep your shoulders right above your elbows. Rotate your torso to the opposite side. Perform 15-20 repetitions once a day.
Triceps dips . Sit in a chair, keep your hands and elbows slightly bent. Straighten your legs, bending your knees slightly. Using your arms, move your body down, then lift it up to the starting position. Do 15-20 repetitions once a day.
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