The waistline is undoubtedly one of the areas where the most fat accumulates. But it’s not just an aesthetic problem: having an accumulation of fat in the abdominal area can be dangerous for our health. Below we suggest 7 targeted exercises to reduce love handles .
Fold forward . Perform 2-3 sets of 10-15 inclinations each.
In a standing position, keep your feet shoulder-width apart. Lean forward, without bending your knees and trying to reach the floor.
Side fold . Perform 2-3 sets of 10-15 inclinations each.
In a standing position, keep your feet shoulder-width apart. Raise one arm, and place your hand behind your head. With your other hand, grab a weight and bring it down. Make short leans towards the weight side.
Push-ups . Perform 2-3 sets of 20-30 push-ups each.
This is a simple exercise to perform, but extremely effective.
Bow position . 1 set of 20 to 60 seconds.
Lie on your stomach, and bring your arms forward. Simulating an arched position, raise your head, arms and legs. He grabs his ankles with his hands and breathes deeply.
Superman . Perform 3-4 sets of 15-20 repetitions.
Lie on your stomach, stretching your arms and legs. Raise your arms and legs at the same time, arching your back. Hold the position for a few seconds.
Reverse sit-ups on pilates ball . Perform 1-2 sets of 15-20 repetitions each.
Lie on the ball, keep your feet on the floor and place your hands behind your head. Raise and lower your shoulders and upper back, keeping your neck erect.
Bridge . Perform 1-2 sets of 3 to 5 seconds each.
Lie face up, bending your legs and placing your hands on the floor just above your head. Slowly lift your hips, then your shoulders, arching your back. Try to hold the position for a few seconds.
Remember that it is important to be consistent in order to obtain satisfactory results.