Summer is just a few months away and it’s already an annual tradition, especially for women, to lose those extra pounds and get ready for the swimsuit test. An effective and carrot diet that allows you to lose 5 lbs in 3 days. However, since it is a low-calorie diet, it cannot be continued for more than a week and is not really suitable for everyone. In fact, before starting any diet, it is necessary to consult a food expert, a doctor, a nutritionist or a dietician.
Here’s why you should include carrots in your diet
Carrots are vegetables rich in carotenes, substances that the body uses to produce vitamin A, which is important for various body functions, especially vision. Carrots can be eaten both raw and cooked: in fact, cooking does not affect the usefulness of the carotenes, since they are heat resistant. In fact, since most of the carotene is found in the fiber, preparing them with a short cooking releases the beta-carotene from the fiber cells.
This vegetable is also a good source of flavonoids, antioxidant pigments that have a positive effect on the cardiovascular system. Carrots are very suitable for infant feeding because they facilitate the absorption of liquids in the intestine. It is well known that carrots and other red, yellow and orange foods are good for the skin, especially for tanning.
In fact, beta-carotene stimulates the production of melanin, a substance that acts as a pigment with a photoprotective function to limit the action of ultraviolet rays. In addition, the minerals and vitamin E in carrots make them beneficial for muscles, hair and the nervous system.
100 grams of carrots contain about 84 calories .
Furthermore, in 100 g of this food there are:
- Water 79.7 g
- Carbohydrates 18.3 g
- Sugars 18.3 g
- Protein 2.6 g
- Fat 0.5 g
- Cholesterol 0 g
- Total fiber 3.1 g
- Vitamin C 2 mg
Here is the weekly menu of the Carrot Diet
Breakfast: 200 ml of skimmed milk, a wholemeal rusk with a teaspoon of sugar-free jam.
Snack: a carrot juice and 10 g of dried fruit.
Lunch: carrot salad and mixed vegetables, seasoned with very little oil, lemon and a pinch of salt. A sugar-free and caffeine-free drink.
Dinner: carrot puree and mixed vegetables, seasoned with a little oil and a pinch of salt. An egg in a pan or in an omelette.
Breakfast: 200 ml of skimmed milk with 30 g of whole grains.
Snack: an infusion, two raw carrots.
Lunch: carrot cream, two slices of grilled meat and an apple.
Snack: a tomato juice and 20 g of dried fruit.
Dinner: 200 g of grilled fish, seasoned with aromatic herbs. 300 g of boiled cauliflower, seasoned with lemon juice and a little olive oil. A low-fat yogurt without sugar.
Breakfast: 200 ml of skimmed milk with 30 g of fruit muesli.
Snack: a carrot juice, a slice of toast and a low-fat cheese.
Lunch: 60 g of brown or basmati rice, 2 boiled and sliced carrots and 150 g of grilled fish.
Snack: a plain yogurt and 2 squares of dark chocolate.
Dinner: 150 g of ricotta and carrot salad and mixed vegetables, dressed with lemon, a little oil and a pinch of salt.
Breakfast: 200ml of skimmed milk, two slices of wholemeal toast with a little jam with no added sugar.
Snack: a glass of tomato juice and two raw carrots.
Lunch: 150 g of grilled lean meat with 100 g of mashed potatoes and carrots.
Snack: an infusion and a wholemeal rusk.
Dinner: Two slices of turkey breast with carrots and mixed vegetables in a pan or in the oven. A green apple.
Breakfast: fruit salad with low-fat yogurt and two tablespoons of mixed dried fruit.
Snack: a carrot juice and 2 tablespoons of low-fat cheese.
Lunch: Two slices of roast meat and 50 g of stewed lentils with carrots, celery, leek and onion. An infusion.
Snack: a tomato and carrot juice with a wholemeal biscuit.
Dinner: 150 g of steamed fish with grated carrots and a boiled potato and 40 g of fresh cheese.
Breakfast: a carrot juice.
Lunch: 60 g of brown rice with vegetables. 150 g of grilled fish. An infusion.
Snack: fresh diet drink.
Dinner: 150 g of grilled meat with a salad of celery, turnips and carrots. An infusion.
Breakfast: a carrot juice.
Lunch: 60 g of spelled and whole grains with carrots and mixed vegetables. Fruit salad.
Snack: a fresh diet drink.
Dinner: a carrot juice. 100 g quark and tomato salad with a slice of toasted bread.