The glutes are one of the most sought after areas to firm, tone and tighten through exercise today. Both at home or in the gym there are many ways to work the buttocks specifically to achieve greater firmness in this area.
Among the wide variety of exercises that can be chosen to tone and firm butt, some of the most effective are those that are performed with elastic bands, since the effort of the movement must be added to the resistance that creates this tool. we explain the most effective exercises with elastic bands for buttocks.
We recommend you read: 9 Effective exercises to make cellulite less visible in just 2 weeks
Include this routine in your regular workout and you will see how effective it is.
Lie down and place the elastic band around your knees; keep your arms, back and head close to the floor as you raise your upper body and open and close your knees. It is important that the soles of your feet stay flat on the floor. Complete 3 sets of 15 repetitions.
Place the elastic band around your legs, just above your knees, in case you find it difficult to open your legs.
Then open your knees to the height of your shoulders and get into the position to do squats, down to form an angle of 90 degrees on the floor and gradually return to the starting position. Do 3 sets of 20 repetitions.
Also learn these: 8 Exercises that’ll melt your inner thigh and vagina fat
Again, place the elastic band on top of your knees. Keep your back straight and place your knees and palms of your hands on the floor, at the same time that you extend one of your legs backwards, keeping it as straight as possible.
The sole of the foot of the leg to be lifted should touch one end of the garter and the other end should be held with your hands. Do 4 sets of 15 repetitions.
Keep reading: 7 glute exercises you can do without leaving your bed