Try the 3 day detox diet to cleanse excess sugar. Easy, varied, and rich in detoxifying foods. Revitalize your body with this simple plan.
When you go on vacation or spend a few days at a resort, you run the risk of overindulging. Breakfast is eaten with croissants filled with butter and sugar, a walk is taken with ice cream in hand, and lunch ends with a sweet treat.
That’s when the body becomes overloaded with sugar, which causes a number of problems, including weight gain. The diet we present in this article is about putting a stop to sugar and carbohydrates, putting a stop to the glycemic exchange that occurs especially during the holidays.
It is not about suffering, it is about replacing some foods with others. It can be followed for only 3 days, but can be repeated, for example, once a month.
The 3 day detox diet that cleanses your body of sugar
The 3-day detox diet is not particularly restrictive, it is easy to follow, well calibrated and above all varied, rich in draining and detoxifying foods. A three-day detox diet to deflate the waist, purify and eliminate toxins . A shock effect diet program , very useful for achieving this goal, but not only.
Sample menu for a 3 day detox diet
Day 1.
Breakfast: choose from boiled or scrambled eggs, or a cup of oatmeal with fruit of your choice.
Snack: a handful of walnuts (4-6).
Lunch: roast chicken with boiled vegetables.
Dinner: steamed salmon with sautéed mushrooms and boiled broccoli.
Day 2.
Breakfast: choose from boiled or scrambled eggs, or a cup of oatmeal with fruit of your choice.
Snack: a handful of walnuts (4-6).
Lunch: large slice of pan seared turkey with a salad of tomatoes, carrots, onions.
Dinner: baked cod with Brussels sprouts and roasted peppers.
Day 3.
Breakfast: choose from boiled or scrambled eggs, or a cup of oatmeal with fruit of your choice.
Snack: a handful of walnuts (4-6).
Lunch: grilled chicken breast with red cabbage strips and zucchini.
Dinner: bean and onion soup with red turnips and garlic carrots.
Do not exceed one tablespoon of extra virgin olive oil per day, so it is advisable to use one teaspoon per meal. For this purpose, it is best to prefer steamed, grilled, grilled or baked cooking. The afternoon snack can mimic the mid-morning snack, or a sugar-free fruit yogurt can be consumed.
Keep reading: 7 Day Bone Broth Diet Plan Lose 10 Pounds With Free Meal Plan
