If you are looking to burn calories when you are in the office, you should apply this simple exercise. Your health will thank you.
It may seem unbelievable, but it is possible to lose weight without even getting out of your chair. This is according to a study conducted by the University of Houston. According to this research, doing “soleus push-ups” frequently can speed up your metabolism and regulate your sugar levels. All this leads to the burning of accumulated fat.
Soleus pushup to losing weight when you work sitting down
First of all, the soleus is a muscle located at the back of both legs, in the part known as the calf, which allows us to stand on tiptoe. So how can you lose weight without going to the gym?
The simplest method is to exercise the soleus while sitting. All you need to do is place both feet on the ground with the soles of your feet. Then raise your heels while keeping the balls of your feet on the surface.
Seconds later, lower your heels until they return to their starting position. Of course, you will have to repeat this several times to activate the soleus properly. “People who did it experienced drastic improvements, even though the soleus is only 1% of the total musculature,” says American neuroscientist Andrew Huberman.
The study involved 25 men and women of different ages and body mass indexes to see if doing soleus pushup for four and a half hours a day would change their metabolism. “We never dreamed that this muscle had this ability. It’s been in our bodies all along, but no one has studied how to use it to optimize our health? until now,” said Marc Hamilton, the study’s lead researcher.
How many soleus pushup should I do per day?
The number of soleus pushups you should do per day depends on your goals, current fitness level, and any specific recommendations from your doctor or personal trainer. However, I can give you some general guidelines.
In general, it is recommended that soleus strengthening exercises be incorporated into a larger training routine. Soleus strengthening exercises can include calf raises, jumping jacks, or box jumps.
If you’re a beginner, it’s a good idea to start with a moderate exercise volume and then gradually increase as you get more comfortable and stronger. You can start with about 2-3 sets of 10-15 repetitions of soleus exercises, three times a week.
As you gain more strength and endurance, you can increase the volume and intensity of your exercises. This may mean adding more sets, increasing the number of repetitions, or increasing the load using weights or elastic bands.
Remember to listen to your body and adjust the amount of exercise based on your needs and comfort level. If excessive pain or discomfort occurs, stop and consult a physician or athletic trainer.