To get a small waist can sometimes be a difficult challenge if you don’t know how to do it. Here are some specific workouts to achieve it quickly and effectively.
If you find it difficult to lose the pounds that have accumulated around your belly and waist, a good exercise routine and a healthy diet are the ideal combination to get your waistline back. You don’t need to go to the gym or spend a lot of money on diet products because you can do exercises at home that will help you stay in shape.
Before performing the specific exercises, we remind you that cardiovascular exercise is very important in any weight loss plan, whether you want to reduce belly, face, arms and waist fat. Cardiovascular exercise makes our whole body allows us to burn fat all over the body, including the waist. Therefore, waist exercises will add more effect than cardio, and thus get the best result. just follow a routine at home.
To give you an amazingly small waist, we bring you ten workouts you can do at home.
1. Static oblique
Start by lying on your side as shown in the picture, extend your legs and bring them together over each other. Then raise your legs a few inches off the floor and hold them up for 1 to 2 seconds, then lower them back down to the floor. Then switch sides and repeat the routine for another 20 seconds. For maximum performance, tighten your upper abdominal muscles.
2- Cross Crunch
Lie down on hard surface with hands on back of neck, push up and extend right hand to opposite side, return and do same, switching sides. Perform 10 repetitions on each side for 4 sets.
3- Side plank
Place palm of hand on floor and stand at an angle, raise opposite hand, lower and bend knee to elbow. Do 10 repetitions in 4 sets.
4. Legs side to side
Lie on your back with your legs extended above your hips, your knees slightly bent and your arms out to the sides with your palms facing down. Keeping your knees together, slowly move your legs to one side and back to the center. Repeat on the other side and continue alternating for 45 seconds. Recommendation: Do not let your hips separate too far from the floor.
5- Dumbbell Twists
Use a dumbbell or weight plate to perform this exercise so that the weight helps establish a position and balances the load in the workout.
Grasp the weight with both hands, then sit down and bend your knees while keeping your feet flat on the floor. Lean back at a 45-degree angle and keep your arms straight in front of your chest. Turn to the right, making sure only your torso is moving. Return to starting position.
Then turn to the left as far as you can. While doing this exercise, imagine that you have a wall right behind you to keep you straight. You should repeat this exercise at least 30 times.
6- Hip laterals
Lie on one side and raise your hips as high as possible for 10 repetitions, then switch sides. Do a total of 4 sets. Be sure to contract your abs so you don’t hurt your hips.
7. Hip and forearm exercises
Start by stretching your forearms straight out with your elbows at shoulder height. Keeping your abdomen taut, drop your hips to one side and then back to the center. Repeat on the opposite side. Maintain alternating side movements for 45 seconds.
8- Starfish abs
Lie on your back and make an “x” shape with your arms and legs. Using a mat as a guide, place your feet and elbows in the corners. Then lift your outstretched arm over your body to the opposite side and try to touch your foot, keeping the other leg on the floor. Once your limbs are straight, lower them and repeat the exercise on the opposite side. Remember that you may have more flexibility in one leg than the other.
Sit on a hard surface and lower your back straight to an angle you can hold. Begin to twist from side to side, always keeping your abdomen firm. Perform 20 twists in 4 repetitions.
10- Air swimming
Lie face down on an exercise mat. Then raise your arms, legs and head so that your body is resting on your abdominal area. Now move your limbs in a “scissors” motion, alternating up and down. Count 20 seconds while performing these movements and return to starting position to rest for 2 seconds. Repeat the above 10 times. Make sure that all your movements are slow but firm, the more you feel the muscle tense, the better the toning will be.
As you will see, you don’t need any gym equipment to do this routine, as the key is to do these exercises well, which are ideal for having a small waist and at the same time marking the lines of your abdomen.
Keep reading: 20 Minute Workout That Will Help You Reduce Side Fat Fast