Today we will show you a simple and effective exercise that will help you melt your belly fat without getting out of bed. Yes, yes, very effective and not so complicated.
However, the most important thing you don’t need to get your belly muscles puffed up. You need to admit that in itself is a reason to start this workout.
Simply try to work out this way for two weeks and you will see positive results. Your belly will shrink noticeably, your mood will improve, and of course, your health will improve as well.
Melt belly fat without leaving your bed
Exercise 1
Lying face up on your bed with your legs together. Stretch your toes and pull them out. Back to the starting position. Then repeat 30 times.
Exercise 2
Position too. Squeeze your hands into a fist and put them under your back. Repeat this exercise with your legs, and do it 30 times. Your stomach is burning in this position.
Don’t forget to keep your hands under your back. To make it more difficult, you can keep your legs “in the balance.
In case this is too hard for you, you can simply move your legs and repeat the scissor move.
First one leg to the side and then the other. Then each leg in turn to the starting position.
Exercise 3
Without changing your position, extend your toes and pull your legs toward you (toward your buttocks), keeping your knees bent. Return your legs to the starting position. Do this 30 times.
Pull your feet toward you.
Exercise 4
Now you have to combine exercises 2 and 3. To do this, pull your legs toward you, but pulling them back apart a little wider than your shoulders. Perform 30 times.
That’s it! It’s not hard, really, try it, of course, if there are no contraindications. I hope you will like such non-standard workouts.
Keep reading: Simple exercises to lose belly fat while sitting on the couch
