Short exercises for those too lazy to workout (video)

Short exercises for those too lazy to workout

Morning workouts help to cheer you up, improve your performance, and strengthen your muscles. but it can be difficult to get in the mood for fitness upon awakening. You, too? Then try this workout.

Active movement in the morning is what our body needs after a long period of rest. It helps in the truest sense of the word “wake up” all the systems of the body.

Exercising activates the lymphatic system, that is, the flow of fluids throughout the body, Thanks to this, metabolic processes are turned on, the level of energy increases, and swelling is prevented. In addition, movements help to “wake up” the entire musculoskeletal system. The mobility of the joints and the spine improves, which means that the body performs all subsequent movements efficiently and safely.

1- Backward rotation of arms

Stand up straight with your feet shoulder width apart. Extend your arms along your body. Reach up with your crown, make a smooth circle with your hands, bringing your palms backwards and then forwards. Move smoothly for 30-40 seconds, keeping your neck relaxed.

2- Standing diagonal twist

Stand up straight, feet shoulder width apart. Place your right hand behind your head and your left hand on your hip. Knees are soft, with the top of your head pointing upward. Twist your body to the left and down, pointing your right elbow toward your left hip. Work your abs, back muscles. Smoothly return to starting position. This is one repetition, do a maximum of these for 30-40 seconds each way.

3- Side Body Extension

Stand up straight, feet shoulder width apart. Place your hands at your waist and move your pelvis smoothly from side to side. Make 3-4 such movements. Then bend your body smoothly to the left, stretching up your right arm. Do the same to the other side, stretching the sides of the body. This is one repetition, do a maximum of these for 30-40 seconds each side.

4- Lateral extension with backward step


Stand up straight with your feet shoulder width apart. Lower your arms along your body. Lift your left arm up, stretching your left side, while simultaneously pushing your left leg back, closer to your right foot (to increase extension). This is one repetition, perform a maximum of these for 30-40 seconds each way.

5- Chest Extension

Stand up straight with your feet shoulder width apart. Lower your arms along your body. Bend your knees slightly. Pull back with your shoulder blades, stretching the back muscles and rounding the thoracic spine, bring your arms forward. Then open your chest, bring your arms apart, bring your shoulder blades together, and pull your body forward slightly. This is one repetition, do a maximum of these for 30-40 seconds.

6- Arm raise bend

Stand up straight, feet shoulder width apart. Step back with your left foot and bend your left knee slightly. Move your pelvis back, lean your body forward, reach forward with your left hand. Use your thighs, back, arms, and abs. Then smoothly return to the starting position. This is one repetition, do a maximum of these for 30-40 seconds each way.

7- Forward lunge


Stand up straight, feet shoulder width apart. Step forward with your left leg, bend your left knee slightly. Lift your body forward and stretch your arms upward, exposing your chest. Work the muscles in your back, arms, chest and legs. Then step back with your left leg, put your hands down and move them backwards (joining shoulder blades), lean forward slightly with your body. Return to the starting position. This is one repetition, do a maximum of these for 30-40 seconds each way.

8- Body turn

Stand up straight with your feet shoulder width apart. Bend your arms and raise your palms to chest level. Reach up with your crown, actively working your abs and buttocks. From this position step back with right leg and turn your body to the right. Then gently step backward with your right foot and turn your body to the left. Do not slouch as you move, keeping your lower back in a neutral position. This is one repetition, perform a maximum of these for 30-40 seconds per leg.

9- Side Lunges

Stand up straight with your feet shoulder width apart. Place your palms at your waist. Step left foot to the left (feet parallel to each other). Bend your left knee, taking your pelvis to the left. Work your thighs and abs. Then return to starting position. Do the same thing to the other side. This is one repetition, do a maximum of these in 1 minute.


10- Bent with a twist

Stand up straight with your feet shoulder-width apart. Bend your body forward with your hands down. Twist your body smoothly to the left, pull your left arm up. Then twist your body to the right and pull your right arm up. Work your abs, legs and buttocks. Don’t slouch, open your chest. Perform maximum movements for 1 minute.

Keep reading: 3 Minute In-Bed Exercise Routine Can Help Reduce Fat And Tone Your Thighs

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