Say goodbye to abdominal fat with this 6 wall exercises

Stretching exercises

In recent years, Korean culture has conquered us both with its TV series and its music, but something that has also caught our attention is the beauty and the perfect silhouette of South Korean women, so all of us are very interested in knowing how they get that figure of impact.

Therefore, we are going to tell you what are the exercises that Koreans do to burn abdominal fat and that impressive wasp waist.

In addition to their healthy diet, Koreans do a type of wall exercise that is not only very useful for burning belly fat, but also very practical for toning the body, as you can do it in any corner of the house where you can lean your legs against the wall.

1. Squats

Stand about 40 centimeters (16 inches) away from the wall with your back to the wall and your legs shoulder-width apart. Now you can lean against the wall and place your hands on the back of your head. Bend your backside so that your knees are at a right angle, hold for a moment, and then return to the starting position.

wall exercises

2. Climber

In the push-up position, place your legs against the wall so that your body forms a horizontal line. Alternately pull your knee toward your chest. The faster the better!

wall exercises

3. Push-up

Stand three feet from the wall and place your arms against the wall. Slowly lower your upper body and return to starting position. Try to do at least 15 repetitions.

Also: 6 Isometric Exercises To tone Your Body Without Moving

wall exercises

4. Bridge

Lie on your back with your feet against the wall at a 90-degree angle. Raise your right leg in the air and lift your bottom off the floor. As you lower, be sure to maintain tension and not lower your butt completely. After one minute, switch legs and repeat.

wall exercises5. Lunges

Stand three feet from the wall and place your right leg behind you. Now bend your left knee at a right angle and come back up. Repeat for 30 seconds and then switch sides.

wall exercises

6. Sit-ups

Lie on your back with your legs up against the wall. Place your hands on the back of your head and slowly raise your torso off the floor. Lower yourself back down and repeat at least 20 sit-ups. This exercise will quickly give you a trim waist!

wall exercises

Allow 60 seconds for each exercise and perform at your own pace. Be sure to perform the movements cleanly and take a 30-second break between each workout to maintain the quality of the workout. For quick results, repeat the workout two to three times and do it three days a week. You’ll soon forget about going to the gym!

Keep reading: This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks

Share these wall exercises with all your friends. They’ll thank you later when they burn belly fat and get an impressive wasp waist!