Do you want to lose weight fast and burn body fat effectively without complicated rules? Then the Rusk Diet could be for you!
Learn how the diet works, why it’s so effective, and get the complete 7-day diet plan.
This is how works
The Rusk Diet is a mono diet that aims to lose weight as quickly and as much as possible. Some claim that you can lose up to 15 pounds in 7 days. Calorie intake is greatly reduced and the focus is on small portions of low calorie meals.
A big advantage of this diet is its simplicity: for 7 days, in addition to plenty of rusk, only salad, sour cream (10% fat), eggs, lean meat, fish, vegetables and low-sugar fruit are on the program. You should also drink plenty of fluids, at least two liters of water or unsweetened herbal teas per day.
The sour cream contains 10 percent fat. It is said to help soften the hard dough when the rusks are dipped in it.
Why you can lose weight so fast with the Rusk Diet
Rusks are good for a diet because they are a whole food. Rusks contain mainly carbohydrates and fiber, but also a lot of protein. This gives you a good basis for a fit day despite the diet.
However, the fatteners industrial sugar and fat are largely omitted. Since the other permitted foods are also low in calories, the Rusk Diet is noticeable by a rapid drop in pounds.
The remaining foods ensure that the body gets enough vitamins, minerals and trace elements, as rusks contain very few of these vital substances.
The diet is based on drinking low-calorie beverages. This means you have a week of empty calories ahead of you.
What are the risks of this diet?
The Rusk Diet is an extreme diet. It allows you to lose weight very quickly. The high calorie deficit can lead to side effects such as weakness, circulatory problems and mood swings.
The body becomes deficient and lacks important nutrients. Therefore, the Rusk Diet should only be used for a short period of time.
Lose weight with rusks: The 7-Day Diet Plan
Below is a sample 7-day diet plan for the Rusk Diet. Drink plenty of water or unsweetened tea with each meal. Black coffee is also allowed.
Day 1
Breakfast: 1 apple, 2 pieces of toast, 50 g sour cream
Lunch: 1 orange, 4 rusks, 50 g sour cream
Dinner: 2 scrambled eggs, 2 tomatoes, 100 g mixed salad, 2 pieces of rusk
Day 2
Breakfast: 1 orange, 4 pieces of toast, 50 g sour cream
Lunch: 1 apple, 2 pieces of toast, 50 g sour cream
Dinner: 200g smoked trout, 3 tomatoes, 2 carrots, 1/2 cucumber
Day 3
Breakfast: 1 orange, 2 rusks, 50 g sour cream
Lunch: 1 apple, 4 rusks, 50 g sour cream
Dinner: 200g fillet of beef, 200g broccoli, 2 pieces of rusk
Day 4
Breakfast: 1 apple, 4 rusks, 50g sour cream
Lunch: 1 orange, 2 pieces of toast, 50g sour cream
Dinner: 200g steamed chicken breast fillet, 2 pieces of rusks, 250g boiled cauliflower
Day 5
Breakfast: 1 apple, 2 pieces of rusks, 50g sour cream
Lunch: 1 orange, 4 rusks, 50 g sour cream
Dinner: 200g steamed sea bream, 2 pieces of rusk, 300g broccoli
Day 6
Breakfast: 1 orange, 4 rusks, 50 g sour cream
Lunch: 1 apple, 2 pieces of toast, 50 g sour cream
Dinner: 200g salmon fillet, 2 pieces of rusk, 2 tomatoes, 100g mixed salad
Day 7
Breakfast: 1 apple, 2 pieces of toast, 50 g sour cream
Lunch: 1 orange, 4 rusks, 50 g sour cream
Dinner: 3 fried eggs, 2 pieces of rusk, vegetable pan of 1 bell pepper, ½
(large) onion, 100 g of zucchini and 1 tomato.
Keep reading: Apple Diet: Lose Up to 10 Pounds of Fat in Just 5 Days
