One of the most difficult areas to work on when exercising is definitely the arms and underarms.
Fat folds in the arms and armpits can appear due to weakened triceps, they are found in the arm below the elbow and partially pass to the armpit area.
The underarms are also a place where fat accumulates and often causes us to sweat excessively or avoid wearing certain clothes because of uncomfortable.
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We practically do not use them in everyday life, and only the desire to look good makes women solve this problem. There are complexes of exercises that allow to solve a problem area of the body well.
With this workout we will show you how to get rid of underarm fat, you will strengthen your arms to build more muscle in your body.
Start by raising and lowering your arms as fast as you can, with your back very aligned. Do this movement for 30 seconds.
Then, with your hands stretched out at shoulder level, touch the back of your neck and do this as fast as you can for 30 seconds.
Keep your arms in the same position and now bring them from back to front at chest level, and do this as fast as you can for 30 seconds.
You will repeat the second exercise, but with a variation; once you have your hands behind your head, bring your elbows together and return to the previous position. Perform it as fast as you can for 30 seconds.
To promote fat reduction, mix it with cardio exercises. Go into a guard position (as in boxing) and lower your buttocks a little as in a squat position, this will increase your resistance. Throw punches in the air alternating arms and doing small jumps. Try to do this as fast as you can for 30 seconds.
Raise your arms in a diamond shape without lowering your elbows, raise one leg and alter the other while lowering your arms to chest level and elbows together, Repeat as quickly as you can for 30 seconds.
Do the boxing exercise again, just this time, place your elbows at waist level and throw the punch from the bottom upwards and turn your legs slightly inwards. Make it as fast as you can for 30 seconds.
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For recovery but not to lose the rhythm, raise your arms to rhombus position, push up as if you were carrying something, squat down and cross your arms, mark the squat very well and don’t forget to squeeze your buttocks when you go up. Complete 15 repetitions.
Perform 3 sets for each exercise, and we recommend doing it together with a cardio routine to maximize the results.
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