Morning exercises for weight loss help us shed fat, be energetic, and start the day on the right note. They are useful for people who have work or school till late evening. Working out in the morning will also help you sleep at the right time and get adequate rest.
You will start your day with a super-charger workout regimen and be proactive throughout the day. It will also help you get the morning sun, which is important for vitamin D synthesis. Overall, morning exercises will help you lose weight, strengthen bones, and improve your mental health too.
Scroll down to learn more about the 10 best morning workouts to lose weight.
3 Pounds Weekly Weight Loss | Energy Boost Morning WORKOUT and Quickly Fat Burn EXERCISE at Home
The best way to start a workout is to warm up your muscles, which is why many workouts start with jumping jack. Start with your arms down and close to your body. Do an upward jump, raising your arms and spreading your legs together and making a kind of star.
It will help strengthen your thighs and buttocks. While standing, slowly bend your knees into a sitting position and stretch your arms out in front of you. Then return the position you started in and repeat.
As doing calf raises, brace your core, face forward and keep your toes pointing straight ahead. Raise your heels and expire as you squeeze your calves. Inspire as you lower your heels and easy return to the beginning position.
The final result? Do that workout first thing in the morning. You’ll thank yourself later, when all you want to do at the end of your busy day is curl up on the couch and relax.