Pineapple diet help you lose 10 pounds in 3 days

The pineapple diet helps you lose up to 10 pounds in just 3 days. Thanks the diuretic properties, pineapple makes us eliminate liquids and lose weight.

pineapple diet

Is pineapple good for weight loss?

Yes, you will lose weight fast. The fact that pineapple is a diuretic fruit with a high fiber content will help you fight fluid retention and make you feel lighter and deflated. The problem is that the weight loss achieved with it is due to the loss of muscle mass and fluid, but not fat. This remains intact, so you don’t really lose weight.

And not only that, but also the weight loss is not sustainable and you will soon regain what you have lost, since with this diet it is very difficult to escape the rebound effect. By eating less than you should, your body “adjusts” to this shortage of nutrients and slows down the metabolism.

In addition, our muscles are responsible for a good part of the body’s caloric expenditure, so by reducing muscle mass, you also reduce the calories your body burns. The combination of these factors means that once you go back to eating normally, you will regain your initial weight or even gain a few extra kilos.



Below, you can find an idea on how to make a more complete and nutritious meal plan, that you can follow for no more than 3 days. It consists of five meals a day in which fish, chicken and vegetables are also included. Pineapple should be fresh or natural and whenever you see a grilled protein or a salad, use a drop of olive oil.


Day 1

Breakfast: A piece of wholemeal toast (you can add a bit of unsweetened jam) and 2 slices of pineapple.
Mid-morning: Natural pineapple juice.
Lunch: Grilled chicken breast without salt (you can replace it with a slice of fresh tuna) and for dessert, pineapple.
Snack: 2 slices of pineapple and a natural skimmed yogurt.
Dinner: An Andalusian gazpacho or a natural vegetable puree with 2 slices of pineapple for dessert. Or a grilled chicken breast and a salad with pineapple.

Day 2

Breakfast: Natural skimmed yogurt without sugar (you can add sweetener) and 2 wholemeal cookies (better if you find them without salt).
Mid-morning: Natural skimmed yogurt without sugar.
Lunch: 2 slices of pineapple, a fresh salmon fillet (200 grams maximum) grilled with a pinch of salt and pepper.
Snack: Natural pineapple juice without sugar.
Dinner: Mixed salad with a can of tuna in water or natural and a spoonful of vinegar and olive oil. For dessert, 2 slices of natural pineapple.

Day 3

Breakfast: 2 slices of pineapple and wholemeal toast with cooked beef or chicken fillet (100 grams).
Mid-morning: One natural skimmed yogurt with no added sugar.
Lunch: A grilled beef or chicken fillet with salt and pepper. For dessert, two slices of pineapple.
Snack: Natural pineapple juice without sugar.
Dinner: A mixed salad, a boiled egg and 2 slices of pineapple.


Pineapple health benefits

Provides many other nutrients: It is a fruit rich in potassium. It contains many vitamins and minerals such as magnesium, which helps strengthen bones. It also stands out for its contribution of antioxidants.

An excellent choice to lose weight: a good food to introduce in weight loss diets, because it contains very few calories.

It helps the digestion of proteins: the enzyme bromelain, present in the pineapple, helps the digestion of proteins. For that reason it is very beneficial for people who suffer from indigestion, heaviness, gas or acidity.

It is high in fiber: an excellent source of fiber. Eating more fiber decreases the risk of developing colon cancer. It is also high in fiber if you are constipated, which can help improve your bowel movements.

Helps oral health: it reduces the risk of gingivitis, because pineapple is a natural anti-inflammatory.

Strengthens immune system: Pineapples have been known for centuries for their high levels of folic acid, a vitamin essential for strengthening the immune system.

It helps to eliminate cellulite: a good ally in the fight against cellulite, since its water content is very high and can help us to maintain a good water balance in our body.

Satisfaction: thanks to a large amount of water, it makes us feel satisfied and can prevent us from eating too much.

Good for blood circulation: Pineapple has anticoagulant properties, which helps to improve blood circulation and helps to combat problems such as hypertension or prevent cardiovascular diseases.

The perfect choice for athletes: this fruit is ideal for athletes because its anti-inflammatory properties can help combat muscle pain.

After following it, you will look deflated and notice that you have lost weight, but you can’t keep eating pineapple all your life. What you can do is introduce this fruit as part of a balanced diet.

  • Before starting it, consult with your doctor.
  • This is completely contraindicated for children, the elderly and kidney patients.
  • If you have any symptoms of illness, you should stop using it immediately.

Having said that, there is no doubt that the pineapple diet is one of fastest, so you can resort to it when you have to attend some last minute event and you note that the dress for special occasions you have a little fair.

Keep reading: The ketogenic or keto diet is another of the most popular, benefits and meal plan.

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