The pineapple diet helps you lose weight fast in 3 days!

The pineapple diet consists of eating pineapple at every meal accompanied or not by other foods, following this diet will help you lose up to 10 pounds in just 3 days.

How the pineapple diet helps you lose weight fast

As you know, it is very important not to prolong the pineapple diet for more than 3 days in a row, as it may have negative effects on your health and body. Remember that this is a diet you need to do in a timely manner when you want to lose a few pounds quickly in preparation for a special event (wedding, baptism, important dinner, etc.).

However, you should avoid processed meats and aged cheeses, carbohydrates, and energy or alcoholic drinks as a general recommendation during this diet. It is important to drink 2 cups of tea and at least 2 liter of water per day.


  • Consume 2 tablespoons of olive oil daily
  • Limit consumption of salt, spices and vinegar
  • Doing light exercise is always recommended.
  • This diet is suitable for healthy people and not recommended for diabetics or people suffering from colitis) or those with kidney or liver problems.

Here is the pineapple diet menu


Below is an idea on how to create a more complete and nutritious meal plan that you can follow for no more than three days. It consists of five meals a day, which also include fish, chicken and vegetables. The pineapple should be fresh or natural, and whenever you see grilled protein or a salad, you should use a drop of olive oil.


Day 1

Breakfast: A piece of wholemeal toast (you can add a bit of unsweetened jam) and 2 slices of pineapple.
Mid-morning: Natural pineapple juice.
Lunch: Grilled chicken breast without salt (you can replace it with a slice of fresh tuna) and for dessert, pineapple.
Snack: 2 slices of pineapple and a natural skimmed yogurt.
Dinner: An Andalusian gazpacho or a natural vegetable puree with 2 slices of pineapple for dessert. Or a grilled chicken breast and a salad with pineapple.

Day 2

Breakfast: Natural skimmed yogurt without sugar (you can add sweetener) and 2 wholemeal cookies (better if you find them without salt).
Mid-morning: Natural skimmed yogurt without sugar.
Lunch: 2 slices of pineapple, a fresh salmon fillet (200 grams maximum) grilled with a pinch of salt and pepper.
Snack: Natural pineapple juice without sugar.
Dinner: Mixed salad with a can of tuna in water or natural and a spoonful of vinegar and olive oil. For dessert, 2 slices of natural pineapple.

Day 3

Breakfast: 2 slices of pineapple and wholemeal toast with cooked beef or chicken fillet (100 grams).
Mid-morning: One natural skimmed yogurt with no added sugar.
Lunch: A grilled beef or chicken fillet with salt and pepper. For dessert, two slices of pineapple.
Snack: Natural pineapple juice without sugar.
Dinner: A mixed salad, a boiled egg and 2 slices of pineapple.

Side effects of this diet

It is not advisable to extend the duration of this diet under any circumstances, as it is a pineapple-only diet and has many vitamin and mineral deficiencies. It is impossible to get all the nutrients you need for your body to function optimally just by eating pineapple.

The Pineapple Diet can also cause stress and anxiety about food, as it is a very restrictive and low calorie diet, which will make us feel hungry on many occasions.

Keep reading: 13-Day Metabolism Diet Helps You Lose 40 Pounds in 2 Weeks

Share the pineapple diet with all your friends, , so that they can also keep the pounds off.