Oatmeal is the best choice to start your day with energy. We suggest you 3 recipes for overnight oats that you won’t be able to resist.
The overnight oats recipes allow us to create multiple combinations of the classic porridge.
The overnight oats are one more way to prepare our usual breakfast cereals. These oats can be left to soak overnight in water, milk or any other vegetable beverage you like.
These recipes for overnight oats are ideal for breakfast because they give us energy, are delicious, nutritious and super easy to make.
Furthermore, when they are prepared the night before, we hardly lose any time in the morning, since we have breakfast ready to eat. Would you like to try them?
3 OVERNIGHT OATS RECIPES FOR BREAKFAST
1- Banana overnight oats recipe
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Preparation time: 15 minutes.
This is one of the most easy to make overnight oats recipe. You will need to prepare it:
1 cup of oats
½ of skimmed milk or a vegetable drink
½ mango
2 ripe bananas
2 tablespoons of ground flax
1 tablespoon of agave syrup (optional)
Preparation
- Peel mango and one of 2 bananas.
- Crush them in the mixer together with a spoonful of ground linen and a dash of milk until you get a soft and creamy paste, and set aside.
- Add in a big bowl the oat flakes together with the milk, the other spoonful of linen and the agave syrup.
- Mix well all the ingredients of the bowl and incorporate the other well crushed banana with the help of a fork.
- Place the mixture in a jar or any other glass container, first adding the oats and then the mixture with the mango.
- Leave the jar in the fridge overnight.
2- Berries and chia-seeds
Preparation time: 15 minutes.
This is one of the best recipes for overnight oats and to prepare them you need:
½ cup of oatmeal
½ cup of skimmed milk
1 natural skimmed yogurt
½ banana
2 tablespoons of chia seeds
Red fruits to taste (blueberries, raspberries, blackberries, strawberries)
Preparation
- Add oats in a bowl along with the milk until well covered.
- Also add the skimmed yogurt, the mashed banana and the chia seeds.
- Mix all the ingredients together and add the chopped red fruits.
- Place the mixture in a glass jar and let it cool in the fridge overnight.
3. Recipe for dried oats, coconut and bananas overnight
Preparation time: 15 minutes.
Ingredients
1 cup of oats
½ cup of skimmed milk
1 ripe banana
1 handful of raw nuts
2 tablespoons of grated coconut
1 tablespoon of agave syrup
Preparation
- In a bowl, add oats along with milk and agave syrup.
- Also add the crushed banana and the grated coconut.
- Combine all the ingredients and place the mixture in a glass jar.
- Let it cool down in the fridge overnight and then add the nuts just before serving breakfast to make them crunchy.
As you can see, the overnight oats recipe is very easy and quick to prepare, so let your imagination run wild and create different combinations. Besides, you can buy them in supermarkets or even on Amazon.
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