Drinking oatmeal water is excellent to reduce belly bloating and get rid of all those toxins and excesses if you have had days of eating too much or something heavy, but also, in some cases it can be used to lose weight because it speeds up the metabolism. It also tastes delicious.
In fact, this drink is very popular because as we mentioned, it has great benefits, but it also tastes delicious. It is very similar to the taste of horchata water if you prepare it with a little sugar and cinnamon.
Although, of course, this time we will leave out the sweeteners because what we are looking for is to absorb all its nutrients in the healthiest way possible.
It is well known that oatmeal is one of the most functional cereals for the organism since it provides proteins and enough fiber that really cleanses the body helping to regulate digestion.
In addition, the fiber, which also accelerates the metabolism, helps to reduce cravings as it generates a feeling of satiety. That is why many people use it to lose weight.
It is very simple and quick to prepare, therefore you won’t have much trouble to make it, just remember to drink it every day for a month so you can take advantage of its benefits to the fullest.
Oatmeal water recipe
1 cup of Oatmeal
3 liters of water
1 apple (if you want to lose weight)
The preparation is very simple. Add all ingredients in a blender. Then boil for 5 minutes and let cool.
You can strain it if you prefer (to bring the water in a thermos and drink it during the day) but if you tolerate the texture it is better without straining.
This way you retain the most fiber and nutrients.
How to drink it
As we already explained, oatmeal water has a lot of fiber, which helps you regulate your metabolism in addition to reducing cravings.
You need to drink two glasses a day and the rest you can leave refrigerated for up to a week.
We recommend drinking this apple oatmeal smoothie or oatmeal water every day for a month to see changes.
Finally, if you prefer to make it thinner, soak oatmeal overnight. Also, you should accompany this oat water with exercise and light nutritious diet to get the best results.