Have accumulated fat on your sides? Check out this popular workout to get rid of love handles and muffin top and improve your back fat and waistline.
Well, here are five awesome at-home workouts you can do every week that can help you make your love handles and muffin top disappear!
These exercises, combined with healthy eating habits, can really make a difference. Before you know it, spring will be here. Now is the time to make positive changes and get rid of that extra belly fat. Let’s go!
7 Days Weight Loss Workout Challenge – Love Handles and Muffin top Burn Fat Exercise at Home
Muffin Top Workout Instructions:
Repeat this circuit 3 sets and rest for 45 seconds between sets.
1. Reverse crunches
Keep your hands and lower back flat on the floor and do all the movements slowly and in a controlled manner, one vertebrae at a time. Expire as you lift the hips off the mat and inspire as you slowly return to the starting position.
2. Russian twists
Keep your back straight at all times and twist your torso only from the ribs up. If you are a beginner, keep your heels on the floor and, if you are more advanced, bring your legs up and cross it. Expire as you twist your torso.
3. Side jackknife
Lie on your left side on an exercise mat with your legs extended straight downward and the right leg on top of the left. Place your left hand on your abdominal. Place your right hand behind your head. This is your starting position. Raise your right let straight in the air while simultaneously raising your torso, bringing your right elbow toward your right leg. Hold for a moment and then return to the starting position. Repeat for a complete set and then switch sides.
4. Side planks
Position your elbow under your shoulder, keep your core engaged, your abs tight and breathe slowly. Your body should form a straight line from your head down to your feet.
5. Bicycle crunches
Engage your core muscles, open the elbows and keep your neck relaxed. Expire as you crunch, keep your scapulae off the mat and maintain a steady rhythm throughout the entire workout.