Now that the good weather is here, we all like to show off our bodies on the beach, but Christmas and Easter have left their mark and getting rid of those extra pounds is not easy. We all know that a balanced diet and cardiovascular exercise is the best way to lose weight, but when it comes to toning, we are not so clear.
This inner thigh exercises to tone your legs and buttocks like crazy
To perform this exercise correctly, place your feet shoulder-width apart (or a little wider), contract your abdominal and bring your hips back as far as possible while keeping your torso elevated.
In this way, your knee will never go beyond the tips of your toes. Perform three sets of 20 squats a day. To make them more effective you can add some weights or, if you don’t have them at home, you can take a couple of bottles of water.
To perform the exercise correctly, keep your back straight and concentrate on bending the leg you are leaving behind, not the leg you are stepping with. This way you will go up and down instead of forwards and backwards and it will be much more effective.
3- Lateral Lunges
This exercise is a little more complicated, but you can do it at a speed that suits your capabilities. Start with your feet shoulder-width apart and your arms on either side of your body. Cross your right leg diagonally behind your left leg. As you do this, extend your left arm to touch the floor. Return to the original position and repeat the exercise to the opposite side.
As you become more coordinated, add more speed to the exercise. Do three sets of 10 repetitions on each side.
4- Lunge plus jump
Start standing with your arms out in front of you. Take a small jump and land by bending one knee and pulling back the other leg, just like this woman does. Do three sets of 10 repetitions with each leg per day.
5- Mountain Climber
Get on your knees on the floor with a small rag under each foot. Place the palms of your hands on the floor in front of your body and lift your buttocks.
Perform the movement below for 30 seconds. If you feel you can hold it a little longer, hold it until you feel you can’t go on.
If you can hold it longer, continue until you feel the buttocks very loaded.
6- Leg Lift
This exercise is as simple as it is effective. You just have to lie on the floor and perform alternating leg lifts for one minute. In addition to toning your legs, you will also tone your abs.
Like the previous exercise, this one is also very simple. Lie on your side and raise your leg. Do 3 sets of 20 repetitions with each leg.
All you have to do is lie on the floor with your legs bent and raise your buttocks while keeping them tight.
If you see that with one leg elevated you find it more difficult, try to do it with both legs on the floor. Do 3 sets of 15 repetitions, although if you can do 20 or 30 repetitions, all the better.