Lose Your Love Handles With These Workouts

Do you want to get rid of ugly love handles? Well, if you do this standing workout several times a week, you can flatten your love handles.

You see, this workout not only builds your oblique/lateral abs, but also lowers your body fat percentage. A lower body fat percentage will shrink your waist and tone your entire body.

It’s worth noting that standing exercises are more effective than lying exercises because they use more muscle groups.

These twelve workouts target the core, firm the waist, sculpted love handles , and work the abs from all angles.

How to lose your love handles

Love-Handles-and-Muffin-Top-Workout

Workout Instructions:

If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90 second break between workouts. Perform the exercise 2 to 3 times per week.

If you are more advanced, increase the sets to 4 to 6, keeping the repeats the same, taking a 30 to 60 second break between exercises.


Strength training is an extremely important tool in your weight loss toolkit and a great way to boost your metabolism by building calorie-hungry muscle mass.

Also, be realistic about how dutiful you can be. Don’t aim for seven days a week if you’ve never made five days. Even three days a week is a good starting point and quite enough to help you lose weight.

Don’t focus solely on core exercises. The theory of targeted fat loss is a myth: you won’t lose more fat in your stomach if you train your abs more often. But you need a strong core to support your weight, improve your posture, and create abs strong and big enough to be seen once you shed body fat.

Keep reading: 5 Best exercises to get rid of muffin top in 7 days

Share these effective workouts with all your friends! They’ll thank you later when they get sexy again.

Advertisement