Do you want to lose your love handles and muffin top? This high intensity muffin top workout is just what you need.
Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
How to do muffin top exercise at home:
This exercise make your body a fat burning machine, that is since burpees is a intense fully body workout, they burn a ton of calories. Addition, research shows that high intensity workout like burpees burn up to 50% more fat than moderate exercising.
Stand straight on your feet shoulder-width apart. Squat and place your hands in front by your feet. Jump back until your legs is fully extended and your body are in plank position. Do a push up and jump forward, push through the heels and return to the starting position.
2. Jumping Jacks
Stand tall with your feet together and your hands at your sides. Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.
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3. Bicycle Crunches
It works almost all your muscles (shoulder and abdominal, gluts, hip flexors, quadriceps), heart, and lungs on an practical and straightforward way.
Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but make sure not to pull on your neck.
4. Toe Touches
This exercise fully engages the ab wall and aids to tone your abdominal muscle, reduces your waist and strengthens your core.
Begin on your back with legs extended, knees together, toes pointed, arms overhead, fingers pointed. Lift shoulders off the floor, and use your abdominal to lift your thighs off the floor, making a V shape and squeezing abdominal again, easy lower down to starting position.
5. Dumbbell Dead-lift
How do it: Set a pair of dumbbells on the floor before of you. Bend at your hips and knees, and grab the dumbbells with a overhand grip. Then without allowing your lower back to round, stand up on the dumbbells, thrusting your hips forward. Lower the dumbbells to the floor. That is one repeat
6. Mountain Climbers
Begin on your body in an straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor and bring one knee up toward the center of your stomach then quickly alternate between legs.
How do it: Lie face up on the floor with your knees bent and your feet flat on the floor. Place your fingers on your forehead. Raise your head and shoulders, and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position.
8. Flutter Kicks
Beginning on your back, on your hands placed underneath you at the small by your back, and shoulders off the floor, lift your legs slightly off the ground and then kick your legs up and down in small, alternating kicks, keeping your toes pointed. Each leg counts since a repeat.
9. Dumbbell Side Bends
By adding this workout you are targeting the external and internal obliques. Strengthening this muscles can aid tighten the entire side ab wall and can too aid cinch your waist and create an curvy body.
Stand with your feet hip-width apart holding an pair by dumbbells at your sides. Bend sideways to the right, squeezing your waist with the right side. Keep your neck for neutral as possible, looking forward, not down. Switch sides, and bend to the left.
10. Goblet Squat
Stand on your feet wider than shoulder width with toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs is parallel to the floor and your elbows touch your knees. On your weight focused in your heels, push yourself up to the starting position.
11. Alternate Heel Touch
How do it: Lie down with the floor on your back on the ground and your knees bent. Keep your feet shoulder width apart, your arms need to be at your side and shoulders barely off the floor. Then touch your right hand to your right heel. Be sure you’re using your abdominal as you’re leaning to touch your heel. Repeat on your left hand and left heel.
12. Bridge Pose
Lie on the floor on your arms by your sides and your palms facing down and your legs over your hips at 90 degrees. Feet is flexed. Then lift your hips off the floor using your core muscles as your legs are reaching towards the ceiling and then return to the starting position.
Love handles and muffin top workout
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