For those who have a special event and need to lose 2 kilos fast, the tomato diet will surely help you try it !
Tomato is one of the most consumed foods in the world, characterized by providing a delicious flavor to meals and be very versatile in cuisine.
However, aside its taste and its multiple uses, this ingredient is full of properties that are very good for health and for good weight loss results.
Some of the major benefits of eating tomato for weight loss include their natural components such as lycopenes and glutathione, two very powerful antioxidants that act to improve metabolism.
But besides this, tomatoes are rich in vitamins A, B, C, PP and K; in minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese; in bioflavonoids, among others.
How to lose weight with tomato diet?
With all the benefits of tomato for weight loss, you can take advantage of their benefits through a very special diet with which you can lose 2 kilos in 3 days.
Of course, it is important to clarify that this diet can only be done during the recommended 3 days, because if it is exceeded in its application can have side effects on health. Keeping this in mind and being ready to take on this challenge, the following is the diet plan.
Empty stomach: 1 glass of fresh tomato juice.
Breakfast: 2 boiled tomatoes seasoned with oregano, a teaspoon of olive oil and vinegar.
Mid-morning: 1 glass of fresh tomato juice.
Lunch: tomato salad with bean sprouts and peppers or chili peppers. It can be seasoned with parsley, oregano, a tablespoon of olive oil and lemon.
Snack: 1 glass of fresh tomato juice.
Dinner: we prepare a salad similar to the one for lunch, we complete it with artichokes and bell peppers.
Before bedtime: finish your day with another glass of tomato juice.
How to prepare tomato juice?
Like any other juice, tomato juice is very easy to prepare and you can enjoy it fresh at any time of your diet, specially during recommended meals.
2 fresh tomatoes.
½ lemon with peel.
2 glasses of water.
- Place all ingredients in a blender.
- Strain and serve immediately
- If desired, it can also be blended with half a carrot to give it a more special flavor.
- We recommend to drink it immediately to avoid oxidation of vitamins.
Remember to follow this diet for only 3 days without overdoing it. Once you finish it, you will have to continue a very healthy eating plan to maintain a balanced weight and not gain back the kilos that were lost with this diet.
Include foods rich in fiber, vitamins, minerals and antioxidants. Drink water and natural juices; exercise and avoid unhealthy habits.
The ideal is to consult a nutritionist before starting a diet, so that he/she can tell you what your ideal weight is and if you are able to start a diet. Remember that losing weight in excess is not recommended either.