3 Day Cardiac Diet to Lose 10 Pounds in 3 Day

3 Day Cardiac Diet

You can easily lose weight by eating normally on 4 days of the week and applying this diet on the remaining 3 days.

Cardiac diet is designed to give you a quick-start to Weight Loss. We’ve used it, and find it to be successful! Since it works on the concept of chemical breakdown.

What is Cardiac Diet?

This diet is an unofficial term for a heart-healthy diet. It is a plan that involves eating lots of nutrient-dense foods. It is designed for people who want to lose weight in a short period of time, within 3 days, and help control high cholesterol and unbalanced blood pressure.

Diet Rules

  • Do not eat snacks between meals. The success of the diet depends on following the diet plan exactly.
  • Drink plenty of water, at least half a liter a day. This somehow reduces hunger. In fact, it is very healthy.

Here is a sample meal plan for the 3-Day Cardiac Diet:

3 Day Cardiac Diet

First day

Breakfast

  • Coffee or tea (without sugar)
  • Half a glass of juice or half a grapefruit
  • 1 slice of toast
  • 1 tablespoon of peanut butter

Lunch

  • Coffee or tea (without sugar)
  • half can of tuna
  • 1 slice of toast
  • 1 slice of cheddar cheese

Dinner

  • 85 grams of lean meat
  • 1 cup of string beans
  • 1 cup of carrots and beets
  • 1 small apple
  • 1 scoop of vanilla ice cream

Second Day

Breakfast

  • Coffee or tea (without sugar)
  • 1 egg
  • 1 slice of toast
  • half a banana

Lunch

  • Coffee or tea (without sugar)
  • 1 large slice of cottage cheese or half a can of tuna
  • 5 saltine crackers

Dinner

  • 2 beef sausages
  • 1 cup kale or broccoli
  • ½ cup of carrots or radishes
  • half a banana
  • Half a cup of vanilla ice cream

Third day

Breakfast

  • Coffee or tea (without sugar)
  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

  • Coffee or tea (without sugar)
  • 1 fully cooked egg
  • 1 slice of toast

Dinner

  • A can of tuna
  • 1 cup beans or cauliflower
  • 1 cup of carrots or green beans
  • 1 slice of melon
  • Half a cup of vanilla ice cream.

3-Day Cardiac Diet

List Food of Cardiac Diet

Saltine crackers
Apple
Banana
Grapefruit
Peanut Butter
Green Bean
Carrot
Broccoli
Egg
Meat
Tuna
Cheddar cheese
Cottage cheese
Vanilla ice cream

Substitute foods for the 3-Day Heart Diet.

If you are allergic to any of the foods, please see below for substitutions:

Substitutions for the first day

Breakfast:

Coffee or tea: green tea, unsweetened hot cocoa.
Grapefruit: orange or tangerine
Toast: Rice cake, whole grain cereal, saltine crackers, tortilla
Peanut butter: almond butter, soy butter, hummus, or other seed or nut butter

Lunch:

Coffee or tea: green tea, unsweetened hot cocoa
Tuna: chicken, cottage cheese, almonds, tofu, or pumpkin seeds.
Toast: Rice cakes, whole grain cereal, saltines, tortilla.

Dinner:

Meat: Beans, tofu, portobello mushrooms.
Green beans: spinach, tomatoes, lettuce or other green vegetables
Ice cream: Fruit yogurt, frozen yogurt, applesauce
Banana: kiwis, apricots, grapes
Apples: grapes, zucchini, peas, apricots, peaches or plums.

Alternative foods for the second day

For breakfast

Coffee or tea: green tea, unsweetened hot chocolate
Hard boiled eggs: scrambled eggs, nuts, chicken, two slices of bacon or seeds
Toast: Rice cake, whole grain, saltine crackers, tortilla
Banana: kiwi, apricot, grapes

For Lunch

Coffee or tea: green tea, unsweetened hot cocoa
Cottage cheese: ricotta or cheddar, Greek yogurt, sliced ham
Saltine crackers: regular toast, rice cakes, whole grain cereal

For dinner

Hot Dog: Meat, sausage, bratwurst, soy, bean, turkey, tofu, veggie
Banana: kiwi, apricot, grapes
Broccoli: Brussels sprouts, cauliflower, asparagus, cabbage, beets

For the third day

You can eat the Heart Diet substitutes in the same way as the menu on days one and two.

Keep reading: 3 Day Military Diet to Lose 10 Pounds in 3 Day

Share this diet with all your friends, so that they too can shed the pounds.

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