You may think it’s strange that we recommend placing a lemon under bed where you sleep, as many experts recognize that it has many benefits for your health.
Lemons have many health benefits. They have between five and ten times more nutrients and vitamins than their juice. They are an excellent source of fiber, potassium, magnesium, calcium, folic acid, and beta-carotene.
They also absorb bad smells from the refrigerator, whiten nails, soften elbows and heels, and serve as an organic deodorant.
There are many benefits to having a lemon next to your bed.
1- No insects will come near your bedroom
No insect will stay in a place that smells of lemon, the effect is enhanced if you put cloves in the lemon or rub it against your skin, grate the peel or cut some pieces and you will repel them. This will prevent you from spending a lot of money on repellents. There are uses of the lemon known to all.
2. Improves air quality
As you know, lemon has a strong aroma. This makes you smell something nice when you put it near your bed during the night. This fruit is also a detoxifier that affects the quality of the air by providing a fresh and clean environment as if you were sleeping outside.
3. Improves concentration
Placing a lemon next to your bed and inhaling its aroma every day is almost witchcraft, as it improves your concentration, memory and brain activity. This will help you make fewer mistakes at work if you are one of those who have not yet started their summer break.
4. Help you sleep better
Do you suffer from stress and don’t you find better time than before to go over your whole day? Well, you should know that placing a few lemon slices and breathing three times will make you fall asleep like a baby, because this fruit relaxes the brain.
5. Eliminates negativity
At the risk of sounding like the witch Lola, if you buy lemons that are not very ripe, cut them into pieces, put them on a plate with salt and leave them under the bed, they say they will absorb the negative energy. Throw them away when you wake up.
6. Reduces blood pressure
Traditionally, lemon balm has been used to lower blood pressure by increasing blood circulation. Although a piece of lemon is not an essential oil, it does have this effect. Inhale this fruit from time to time to get this benefit without chemicals.
7. Stress Relief
Between the holidays and the post-holiday syndrome, we spend the summer really stressed, so it is always a good idea to take advantage of the relaxation of the nervous system provided by the aroma of citrus.
8. Better Breathing
Lemon is both antibacterial and antioxidant, which is why it can help you breathe easier. If you suffer from asthma or a cold, keep a lemon near your bed to help open your airways.
Here’s how to cut a lemon the right way to put it next to your bed
- First, grab a small plate or cutting board.
- Second, place the lemon lengthwise (top to bottom) in your non-cutting hand.
- Third, cut about three-quarters of the way down the center of the lemon. Turn 90 degrees and repeat.
- If the lemon does not hold up, cut enough off the opposite end to make it lie flat.
Surely there are many benefits to having a few lemons at home! I think it’s definitely worth trying to sleep with a few lemon slices on the bedside table.