A Japanese method which promises to get rid of belly fat and and reduce waist using only a towel.
It was designed by the Japanese doctor Toshiki Fukutsudzi a decade ago and its creator says that in addition to achieving good posture, we will be able to reduce centimeters in the waist for just 5 minutes a day.
The reflexologist and specialist in massage affirmed this method can strengthen the core muscles, overcome bad posture, reduce back pain and reduce waist.
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Step by step: the Japanese towel method
You can hold the towel with a rubber band to prevent it from unrolling. The ideal of these exercises is you don’t need much. You solve it with what you have at home:
Roll up a hand towel – make sure it’s shaped like a roller, about 10 cm in diameter and about 40 cm long (calculate the length of your shoulders).
See – 7 exercises for smaller waist and a flat stomach
STEP 1
Lie face up on a mat. Place the towel right on your lower back, above your sacrum. Align it with the height of your navel.
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STEP 2
You will stretch your legs, placing them slightly apart. The heels should be about 20 cm separated and it is important to place the feet facing inwards: the heels should be separated and the toes should touch.
STEP 3
Now stretch your arms above your head. Keep them slightly apart and palms turned towards the floor. Make your little fingers touch each other.
Also See – 6 Best exercises for lower back pain at home
STEP 4
Hold this position 5 seconds
Take a deep breath as your body muscles stretch, your spine re-position itself and your belly hardens. Separate and bring your toes together. Over time, relax the posture.
Do 3 sets in total. And, to stand up, turn gently sideways.
To achieve a better balance, you should do 3 more sets in the opposite direction, in addition to the 15 seconds in this way.
After 30 days, when you do a 5-minute exercise every day, you will see results.
Read Also – 5 Best exercises to get rid of muffin top in 7 days
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