I make it with 3 ingredients: no flour, no cream and no milk | Only 100 Kcal!

Japanese dessert

The Japanese desserts will surprise you in an unexpected way, because it won’t seem real that you can eat something so good, soft and tasty. Undoubtedly, it is a very different dessert from our local ones, but still very interesting, especially if you have a sweet tooth.

You will also shine when you serve it after dinner and you have guests, because no one will be able to hide their amazement and probably everyone will ask you for the recipe. Do you think it’s also perfect for those on a diet, unbelievable right? But we assure you that it is indeed, as its calorie content is moderate.

To make this Japanese desserts, you will need 3 very simple ingredients that everyone already has in the kitchen. Plus, it only takes 5 minutes of your time and minimal effort to prepare. What more do you want? Let’s see how to prepare it together!

Japanese desserts recipe, I prepare it with 3 ingredients: perfect for the diet!

Japanese dessert

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: about 25 minutes
Servings: 3 slices
Calories: 100 per slice


3 egg yolks
3 egg whites
10g powdered sugar (or sweetener to taste, maltitol, stevia or erythritol)
5g butter
Just enough powdered sugar (to decorate the cake)


  1. Melt the butter in a non-stick pan, add the beaten egg yolks and cook for a few minutes.
  2. Separately, in a large bowl, beat the egg whites with an electric whisk until stiff, when they are whipped, add the sweetener to taste (or icing sugar) and mix again with the whisk.
  3. Finally, spread the beaten whites evenly over the yolks, cover with a lid and cook on a low heat for about 10 minutes, then turn off the heat.
  4. Now place the dessert on a dessert plate, divide it into 2 equal halves and place one half on top of the other (like a sandwich). Finally, sprinkle with icing sugar, cut into slices and enjoy!

To prepare the Japanese dessert, you can watch the video recipe and subscribe to the youtube channel!

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