Want to have a pair of sexy, toned legs? Many women find that getting rid of inner thigh fat is more complicated than losing belly fat. We want to share with you the best exercises to tone this part of your legs and forget about uncomfortable chafing on your inner thighs forever.
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6 best workouts to lose inner thigh fat.
1- Sumo squats
This exercise is a lower body strength workout, the wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes.
You will do 15 repetitions of 3 sets.
2- Standing side leg raises
The side leg raise, is one of the best workouts for building strength in your hips, gluts, thighs, and abdominal muscle. This exercise also increases core strength.
20 leg raises for each leg and 3 sets are all you need to do.
3- Deep side lunges
The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.
Do 3 sets of 20 repetitions for each leg.
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4- Leg extensions
This exercise has a very simple and effective movement. It strengthens the quadriceps if executed correctly. In addition, it is not harmful to the knees.
The first step to perform these exercises is to rest your forearms on the floor and your knees on the same axis as your hips. Next, raise your right leg first, stretch it out and raise it up. Then return to the starting position without resting your knee on the floor. Do the same step with the left leg.
Repeat this exercise for 15 repeats of 3 sets.
5- Side leg extensions
The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. The side leg is too an effective workout for toning the hip area.
Perform 25 repetitions for each leg for 3 sets.
6- Lying side leg raises
Lie down on your right side, and lean into your hand. Put your left hand firmly on the floor in front of you. Slowly raise and lower your right leg without sudden or jerky movements. Repeat the process with the other leg.
Perform this exercise for 20 repeats for 3 sets.
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15 minute inner thigh workout that’ll tone your legs like crazy.