Want to own a pair of sexy and toned legs? These inner thigh workout will help you achieve just that. The exercises rapidly tone and strengthen your inner thighs so you can step into that jeans in no time!
In this specific case, if we want to work the inner area of the legs, we must perform exercises that are aimed at the production of force in the lower body , and dedicate our time to global exercises, which involve large amounts of muscles.
If you do exercises with resistance, you will get you the best results. You can tone the inner thigh and burn tons of calories. So, follow this exercises to build muscle in your inner thighs. This will look amazing once the fat is burned off.
Bellow you will find best workouts to reduce inner thigh fat.
1- Sumo squats
This exercise is a lower body strength workout, the wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes.
2- Standing side leg raises
The side leg raise, is one of the best workouts for building strength in your hips, gluts, thighs, and abdominal muscle. This exercise also increases core strength.
3- Deep side lunges
The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.
4- Leg extensions
These exercise is proper especially for soccer players and strengthens the thigh muscles
5- Side leg extensions
The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. The side leg is too an effective workout for toning the hip area.
6- Lying side leg raises
Lie down on your right side, and lean into your hand. Put your left hand firmly on the floor in front of you. Slowly raise and lower your right leg without sudden or jerky movements. Repeat the process with the other leg.
Strength training will allow us to build stronger muscles and not lose the muscle we already have, and will bring the body into a state of higher energy consumption.
Best Inner Thigh Exercises for Women To Tone Legs
Do 3 sets of each exercise with a 30-second rest between sets and while switching exercises. Do this full workout 3 or 4 days a week.