You can make it with just a handful of simple ingredients and it has many health benefits
It is not an easy task when it comes to losing the extra pounds around the waist. It is possible to lose weight through dieting and exercise, but reducing belly fat is a different situation.
Nutritionists and fitness trainers agree that to lose belly fat, diet is the key. That’s why we tell you what you can take before going to bed to help your body burn belly fat and get the dreamed flat stomach.
What to drink to burn belly fat before bed
To remove toxins from the body and speed up the metabolism for more fat burning, it helps to do what is known as “detoxification”.
However, although the body can naturally flush toxins naturally out of food, it can also help with diet. Toxins in the body in abundance cause fatigue and dull, lifeless skin and hair loss.
In addition, these toxins also lead to weight gain, especially in the abdominal area. That’s why a detox diet is so important.
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You should eat a healthy diet, rich in fruits and vegetables and as little processed foods as possible, but we also tell you what drinks you can drink to purify and lose fat that accumulates in your belly.
To prepare this drink, just mix all the ingredients and blend them and drink it before going to bed. The key is to ingest it at night so that this smoothie helps to act while your body sleeps.
- 1/2 glass of water
- 1 lemon
- 1 cucumber
- 1 tablespoon of aloe vera juice
- 1 tablespoon of grated ginger
- A bunch of parsley
The idea is that the mixture is homogeneous. If you don’t have any of the ingredients (such as aloe vera juice), that’s fine. If you are worried about the taste, you can always add a little cinnamon as a sweetener.
To the intake of this drink, you must add, of course, exercise. Sit-ups certainly are your best ally if you want to slim down your tummy, but not just any abs. To reduce belly fat the most recommended are a workout plan that will help you quickly lose belly fat at home.
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