The healthiest drink for burning fat in the waist, back and thighs.
Drinking a glass of ginger water daily on an empty stomach has a multitude of benefits for the health of the individual. A power to which we can add the qualities of other equally healthy ingredients such as lemon, cinnamon or mint, creating a combination of the most powerful and satisfying.
Its simple method of preparation makes ginger water a very popular drink in any home in the world. However, experts recommend consuming only one to two grams of ginger a day; more than enough to take advantage of all its benefits.
A miracle drink
Ginger (Zingiber officinale) is one of the foods that has caused most fascination throughout the centuries and in different cultures. It is an herbaceous plant that belongs to the zingiberaceae family and its numerous properties and benefits have made it one of the most used both in medicine and cooking.
However, the best way to take advantage of all their benefits is to drink it as an infusion, such as ginger tea or ginger water.
Nutritional value of ginger (per 100 g)
Calories: 346,9 kcal
Fat: 4.24 g
Cholesterol: 0 g
Protein: 9 g
Fiber: 12 g
Carbohydrates: 70 g
Calcium: 114 mg
Potassium: 1,320 mg
Phosphorus: 168 mg
What are the benefits of ginger water?
The most pleasant and refreshing way to drink it is ginger water. It is prepared following a very simple method, and it is advisable to consume only one or two grams of this root a day. It has many benefits:
Improves digestion. Ginger stimulates bowel movements, the absorption of nutrients and, at the same time, eliminates all those toxins that are not necessary for the proper functioning of the body.
It regulates sugar levels. One of the key points why ginger is a highly recommended food when it comes to losing weight. This infusion balances sugar levels in our body, also preventing diabetes and its side effects.
It accelerates metabolism. As we have already seen, ginger water is famous for its thermogenic properties, that is, it generates a greater energy expenditure. This translates into an acceleration of metabolism and fat reduction in obese people.
Strong anti-inflammatory. “It can significantly reduce joint inflammation and pain, especially in conditions such as osteoarthritis and rheumatism.
An ally against cholesterol. Ginger water also considerably reduces cholesterol by lowering serum and hepatic cholesterol levels. In addition, it lowers blood pressure, prevents narrowing of the heart arteries, thins the blood and fights free radicals.
Satiating effect. Like other beverages such as tea, ginger water is able to calm the appetite and cause a satiating effect on the stomach. These diuretic properties are combined with the activation of the kidneys to urinate more often.
How to make ginger water for weight loss
You will need:
1 liter of water (four cups)
4 tablespoons of grated or sliced ginger
Juice of two lemons (optional)
How to Make It
Like any other infusion, the first thing to do is to heat the water. When it reaches boiling point, add the ginger. For theinfusion to be successful, the mixture should remain on the fire for about ten minutes, and then remove it.
Then, we let it stand for another fifteen minutes, in this way it will acquire the right temperature and its nutritional properties will settle completely. After this time, we strain the infusion.
Then it is up to the consumer to decide whether to drink the ginger water hot or cold, regardless of the choice, its benefits will remain unchanged. As we have already recommended above, the main ingredient can be supported by other equally healthy ingredients such as lemon or honey.
And remember: it is best to use it on an empty stomach, every day and for six months. This way all the toxins in the body will be eliminated and you will be able to burn a reasonable amount of fat.
Also, always prepare your drink with fresh ginger and keep it in a thermos, so you can take it with you wherever you go.
Don’t forget to SHARE this homemade drink for weight loss with your friends!
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