Find out how to make chia seed water and how to incorporate this drink into your daily routine and enjoy all its benefits for your well-being.
Chia water has become a popular drink due to the numerous health benefits it offers. Chia is a seed rich in nutrients, fiber, and antioxidants, and when mixed with water, it creates a refreshing drink full of positive properties for our body.
In this article, we will explore the benefits of drinking chia water, from its ability to hydrate the body to its aid in weight loss and appetite control.
Drinking chia water offers several benefits for weight control and satiety. Chia is a seed rich in soluble fiber, which means it has the ability to absorb water and form a gel in the stomach.
When drinking chia water, this gel is formed and helps prolong the feeling of satiety, which can lead to a reduction in food intake and, in turn, contribute to weight control. The feeling of satiety is essential to avoid excessive calorie intake and maintain a balanced diet.
Furthermore, chia is also low in calories and high in essential nutrients such as protein, omega-3, calcium, magnesium and antioxidants. These nutrients are important for maintaining a healthy metabolism and supporting the weight loss process.
Drinking chia water regularly can also help improve digestion due to its fiber content. Fiber helps promote regular bowel movement and prevent problems like constipation.
The benefits of drink chia seed water for weight control and feeling of satiety are:
1. It helps prolong the feeling of satiety, which can contribute to reducing food intake.
2. It is low in calories and high in essential nutrients, which is beneficial for maintaining a healthy metabolism.
3. It improves digestion thanks to its soluble fiber content.
4. It can be a supplement in weight loss diets.
What happens to the body when you chia seed water every day?
1. Reduced risk of heart disease : Regular consumption of chia water can help reduce the risk of cardiovascular diseases such as heart disease and stroke.
2. Blood Pressure Control : Chia is rich in omega-3 fatty acids and fiber, which can help reduce high blood pressure, a common risk factor for cardiovascular disease.
3. Cholesterol reduction : The omega-3 fatty acids present in chia seeds can help reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels, which is beneficial for cardiovascular health.
4. Anti-inflammatory properties : Chia contains compounds with anti-inflammatory properties, which can help reduce chronic inflammation in the body, a risk factor for heart disease.
5. Antioxidant Protection : Chia seeds are rich in antioxidants, which help fight oxidative stress and protect cells from damage caused by free radicals. This can benefit heart health and prevent cardiovascular disease.
6. Improved lipid profile : Regular consumption of chia water has been shown to improve the lipid profile in clinical studies, implying a reduction in triglyceride levels and an increase in HDL cholesterol.
7. Blood sugar regulation : Chia contains soluble fiber, which helps regulate blood sugar levels. This can be beneficial in preventing cardiovascular diseases related to type 2 diabetes.
8. Improves elasticity: Thanks to its omega-3 fatty acid content, chia water helps maintain skin elasticity. These essential fatty acids promote the production of collagen and elastin, two proteins that are essential for maintaining the firmness and flexibility of the skin.
9. Improved memory: The omega-3 fatty acids present in chia also contribute to improved memory and learning ability. These nutrients promote the development and maintenance of neural connections, which has a positive impact on cognitive function.
10. Stress and anxiety reduction: Regular consumption of chia water can help reduce stress and anxiety levels. The anti-inflammatory and antioxidant properties of chia can provide protection against the negative effects of stress on the brain, which in turn improves concentration and cognitive performance.
How to make chia seed water
As you can see, chia water is a healthy and natural option to incorporate into your daily diet, especially for those looking to control their weight and feel fuller for longer.
Ingredients:
- One tablespoon (about 15 grams) of chia seeds.
- 500 ml of water.
- Juice of one lemon (optional).
- Sweetener to taste, such as stevia or coconut sugar (optional).
Directions:
- Place the seeds in a bowl with a small amount of water, making sure they are completely submerged.
- Let sit for at least an hour until they reach a gelatinous texture.
- In another bowl, combine the 500 ml water with the lemon juice and optional sweetener.
- Add the hydrated chia seeds to the water mixture and stir well to distribute evenly.
Before drinking, stir again to make sure the seeds are well distributed. It is recommended to drink once or twice a day.
