The rice-apple diet is based on the daily consumption of these two foods that are so important for health. To know how important the apple is, you can read this article on our website, which explains at least 9 reasons why it would be good to include it consistently in one’s diet. As for rice, everyone knows about its countless properties, nutrients, vitamins and minerals it brings to the body.
The diet we propose today, uses a combination of both foods, including in all daily meals, one or the other or both. Rice and apple promote the purification of the body, when present in a low-calorie, light context, but complete with all the necessary nutrients. This type of diet regime can also be repeated, varying the meat, fish, and vegetable alternatives, and maintaining the presence of rice and apple.
How to lose weight in 1 week with the rice and apple diet
MONDAY
- Breakfast: a glass of milk (including vegetable milk) 2 whole-grain rusks, an apple.
- Snack: one apple.
- Lunch: 80 g mushroom risotto, two fennel, one apple.
- Snack: 1 orange juice and one apple.
- Dinner: grilled turkey breast, boiled spinach seasoned with oil and lemon, two rice cakes.
TUESDAY
- Breakfast: a glass of milk (also vegetable), 1 whole-wheat toast, one rice gallette, one apple, one coffee.
- Snack: one apple and one banana.
- Lunch: 70 g basmati rice seasoned with raw oil, 100 g bresaola, mixed salad.
- Snack: one grated apple with two walnut kernels.
- Dinner: Two hard-boiled eggs with boiled broccoli dressed with oil and lemon, one apple.
WEDNESDAY
- Breakfast: one rice yogurt with whole grain cereal, one apple, 2 walnuts, one coffee.
- Snack: one apple and one orange.
- Lunch: 70 g brown rice with zucchini, one hard-boiled egg, one apple.
- Snack: apple centrifuge with blueberries.
- Dinner: 100 gr gr grilled chicken breast, boiled spinach (seasoned with a tablespoon of oil and lemon), two rice cakes.
THURSDAY
- Breakfast: a glass of milk (including vegetable milk) 2 whole-wheat rusks, one apple.
- Snack: one apple and one pear.
- Lunch: 80 gr mushroom risotto, two fennel, one apple.
- Snack: one grated apple with pieces of banana.
- Dinner: 150 gr steamed hake, mixed salad and two rice crackers.
FRIDAY
- Breakfast: a glass of milk (including vegetable milk), 1 whole-wheat toast, one rice galette, one apple, one coffee.
- Snack: two apples.
- Lunch: peppers stuffed with baked rice, 50 g cottage cheese, one apple.
- Snack: apple and pear centrifuge.
- Dinner: two hard-boiled eggs with boiled broccoli tossed with oil and lemon, one apple.
SATURDAY
- Breakfast: one rice yogurt with whole grain cereal, one apple, 2 walnuts, one coffee.
- Snack: one apple and one banana.
- Lunch: 60 g rice with tomato sauce, steamed broccoli.
- Snack: 1 orange juice with one diced apple.
- Dinner: 100 gr cottage cheese, mixed salad, two rice cakes.
SUNDAY
- Breakfast: one low-fat yogurt with whole grain cereal, 3 walnuts and one apple, one coffee.
- Snack: one apple and one orange.
- Lunch: 70 g brown rice with zucchini, one hard-boiled egg, one apple.
- Snack: 1 grated apple with two walnut kernels.
- Dinner: 120 g bresaola and arugula seasoned with oil, salt and lemon, two rice balls.
