Sinus are air-filled spaces in the skull, behind the forehead, in the bones of the nose, the cheeks, and the eyes.
Normally, air can circulate through the sinuses because mucus can flow out freely. When these openings become blocked, a sinus infection occurs.
Symptoms include headache, pressure behind the eyes, loss of sense of smell, cough that is worse at night, nasal congestion, and sore throat. The discomfort usually lasts up to 4 weeks. This is called acute sinusitis.
It is caused by bacteria growing in the sinuses. If the discomfort lasts more than 3 months, the condition is called chronic sinusitis and is caused by either bacteria or a fungus.
This trick will kill a sinus infection in just a few seconds. You can also find other natural remedies to relieve your symptoms here. If the discomfort persists for more than 10 days, you should see a doctor, as well as if you have severe headaches, fever, or changes in vision.
How to get rid of a sinus infection
Treat sinus congestion by applying pressure to specific points on the face:
- Use your tongue to apply pressure to the roof of your mouth.
- Place a finger between your eyebrows and press.
- Hold for about 20 seconds. The sinuses will begin to drain.
This is how it works
The technique causes the vomiting bone, which runs from the nose to the mouth, to move back and forth. This movement helps to clear the sinuses. By removing the blockage, the symptoms of sinusitis are relieved.
That’s how Lisa De-Stefano, assistant professor of osteopathy at Michigan State University, explains it.
There are many natural treatments and remedies that can help relieve symptoms and make sinus infections go away quickly. The key to treatment is to reduce inflammation, clear sinus congestion, and eliminate the infection.
Recipe for Sinus Tea with apple cider vinegar
- 2 Tbsp apple cider vinegar
- 1 cup of hot water
- 3-5 drops of stevia or a tsp of honey
Place 2-3 tablespoons of organic apple vinegar into a cup of hot water or tea. Drinking this mixture 3 times a day will help reduce congestion. You can add lemon and honey or other sweetener to taste.
Turmeric and ginger tea
Turmeric is an anti-inflammatory and antioxidant aromatic spice. By combining it with ginger in a tea, you will help your body drain the mucus. It also relieves pressure, which helps you feel better.
Thyme and mint steam bath to de congest
The steam helps loosen up the mucus. At the same time, it clears the nasal passages. You can inhale the steam from a hot shower or put a few drops three tablespoons of rosemary and mint in a bowl of hot water. Cover your head with a towel or cloth and move your face closer to the water to inhale the vapors.
Stay in that position and inhale the steam for 10 minutes making sure to keep your face about 20 cm from the pot. Repeat the process 2-3 times a day as necessary.