If you want to know how to get rid of a cough, the first thing you need to know is what type it is. After that, there are some very effective home remedies and easy to prepare it, we show you all of them!
A sore throat can usually result from illnesses such as the flu or the common cold, but it can also simply be the result of a sore throat caused by sudden changes in temperature. With a possible illness ruled out, home remedies for cough and sore throat come into play.
These home remedies for coughs make use of the properties present in plants and natural preparations. Therefore, they are perfect for those who suffer regularly from throat problems (including dry cough, irritation or hoarseness) but do not need to take any medication.
Cough is an innate reflex produced by the human body’s immune system to eliminate possible infiltrated foreign material. It is one of the most common complaints in adults: in the US alone it is responsible for approximately 30 million clinic visits per year, although 60% of them are not referred to a specialist.
Below, we share the nine most effective home remedies for cough:
1. Baking soda and lemon
This is one of most common remedies against cough because it is based on the antibiotic and antibacterial power of both components.
It is recommended to dissolve a small spoonful of baking soda in a glass of water with half a lemon juice, drinking one or two glasses a day of this mixture. In addition, you will take advantage of the rest of the excellent properties of lemon, such as the reinforcement of the immune system and its antioxidant properties.
Ginger is a natural anti-inflammatory that, for its ability to eliminate sore throat and other ailments, has been used in various cultures throughout history. To take it, prepare an infusion with the root of this tuber and, if you wish, also add honey and lemon juice.
3. Onion and honey
Honey relieves sore throat instantly, and has antibacterial and antimicrobial properties, in addition to boosting the immune system and curb free radicals. For its part, the onion has expectorant qualities (to avoid phlegm and secretions). With this preparation, in addition to eliminating the cough instantly, it is possible to stop the growth of germs in the throat.
To take this remedy, you must prepare a homemade syrup: cut the onion into large pieces and boil them for 15 minutes. Let it stand for 5 minutes and add honey (you can also include lemon juice).
Sage is one of the most effective home remedies against cough and aphonia. This plant has a large amount of mucilage, a soluble fiber that helps soothe the throat. In addition, an infusion of sage is a powerful mucous repairer, so it helps soothe dry coughs and sore throats.
5. Pineapple and honey
In addition to the excellent properties of honey described above, there are the benefits of including pineapple. This fruit is an important source of vitamins, including vitamins A, E and C, the latter being a powerful antioxidant to fight free radicals, in addition to strengthening the immune system, essential in case the cough comes from the incubation of an illness.
Pineapple also has an important mineral content (zinc, iron, magnesium, potassium, calcium…) along with the enzyme bromelain (powerful anti-inflammatory and antiviral) and antioxidants. Among the sweetest home remedies for coughs, this syrup is very simple to prepare: pass the pineapple chunks through a blender and add honey.
6. Honey and lemon
This is probably one of the most popular and traditional home remedies. Preparing a mixture of these ingredients in infusion allows to minimize problems such as irritation, aphonia or sore throat. Lemon (powerful natural antibiotic and antibacterial properties) and honey (moisturizing and anti-inflammatory properties) combine their fantastic properties to soothe a sore throat and reduce irritation.
Chamomile has antiseptic and anti-inflammatory properties that act directly on throat irritation, lubricating it, and is one of the main home remedies for coughs.
In addition, this plant has a high content of antioxidants, which enhances the repair of damaged tissues in the throat. To take advantage of all its properties, take it before bedtime: you will notice its relaxing effect while you stop coughing.
Known as one of natural remedies for aphonia, it is a plant with powerful anti-inflammatory and expectorant properties. In lozenges to suck or in infusion, this plant helps to open the airways and thus reduce the incidence of throat irritation.
Propolis is a viscous substance made by bees from the resin of the buds of poplars and conifers. Its medicinal use is documented in the most ancient civilizations, such as the Egyptian, and has more than 40 active principles and 200 medicinal elements. Among its properties for sore throats and to stop coughs, its natural antibiotic power, its reinforcement of the immune system and its antiseptic and bactericidal action stand out.
There are several options to take propolis: from tablets to oils and sprays, as well as honey enriched with propolis or ampoules to dilute in water and then gargle.