50 Health Benefits of Walking Every Day

15 minutes of walking a day can change your body.

50 Health Benefits of Walking Every Day

Here is some good news for people who do not like workout, new studies have shown some benefits of walking at least 15 minutes everyday can add 7 years to your life.

One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, specified walking, experienced anti-aging benefits.

Them not only aids you feel good, it will help you look good also.

You may not be able to incorporate walking five miles in a day into your schedule, but just fifteen minutes of walking can completely change your life.

Here is 50 Health Benefits of Walking Every Day

1. TO REDUCE BODY FAT
2. CAN WALK CUT YOUR WAIST
3. TO IMPROVE YOUR MEMORY
4. ENHANCE THE MENTAL ATTITUDE
5. WALKING DAILY MAY IMPROVE HEALTH OF YOUR HEART
6. TO REDUCE EXCESS WEIGHT
7. THE LEGS WILL LOOK WELL AND WILL BE STRONGER
8. RELIEVE THE PAIN OF ARTHRITIS
9. REDUCING SIZE OF BUTTOCKS
10. TO CONTROL HIGH BLOOD PRESSURE

11. REDUCE STRESS.
12. IT IS IMPORTANT TO HELP CONTROL TYPE 2 DIABETES.
13. BUILDING BONES
14. CAN HELP PREVENT FALLS IN OLDER PEOPLE
15. IMPROVE YOUR LIFE EXPECTANCY
16. BETTER BALANCE AND COORDINATION
17. YOU HAVE TIME TO THINK
18. IS A LOW IMPACT FORM OF EXERCISE
19. UPHILL WALKING WILL FIRM YOUR BUTTOCKS
20. ALLOWS YOU TIME FOR MEDITATION

21. GOOD FOR THE BRAIN
22. ENHANCES YOUR SEXUAL LIFE
23. IT IS IN THE MAKEUP OF YOUR BODY TO WALK
24. BOOSTS THE IMMUNE SYSTEM
25. YOU WILL HAVE MORE REGULAR BATHING HABITS
26. CREATIVE JUICES START FLOWING
27. IMPROVING FLUID INTELLIGENCE
28. IMPROVING BLOOD LIPID LEVELS
29. DAILY WALKING BETTER ASTHMATIC AND RESPIRATORY CONDITIONS
30. DECREASE YOUR CANCER RISK

31. WILL IMPROVE YOUR OUTLOOK ON LIFE
32. WALKING IMPROVES LUNG FUNCTION.
33. MAKE YOU LOOK YOUNGER
34. HELP YOU GET RID OF FLACCID LEGS
35. OBTAIN MORE SUN EXPOSURE FOR VITAMIN D
36. IMPROVE YOUR SOCIAL LIFE
37. REDUCE YOUR RISK OF CANCER
38. HELPS RAISE HIGH-DENSITY LIPOPROTEIN (HDL) CHOLESTEROL
39. TO HELP PREVENT SPONTANEOUS ABORTION
40. INCREASES DEXTERITY

41. SLEEP DISTURBANCES ARE REDUCED BY WALKING DAILY
42. WALKING IMPROVES CIRCULATION
43. HELPS TO REDUCE OBESITY
44. DAILY WALKING INCREASES ENERGY
45. WALKING CAN REDUCE RESTLESS LEGS SYNDROME.
46. REDUCES THE CHANCES OF DEMENTIA AND ALZHEIMER’S
47. KEEPS YOUR METABOLISM RUNNING FAST
48. CAN HELP REDUCE ACID REFLUX.
49. THE BEST WAY TO EXERCISE YOUR FOOT MUSCLES
50. RELIEVE SYMPTOMS OF MENOPAUSE

So grab your shoes, your music and start moving those legs! and don’t forget to SHARE with your friends.