Here is some good news for people who do not like to exercise, new studies have shown some benefits of walking at least 15 minutes every day can add 7 years to your life.
A study followed 70 people between 30 and 60 years and found that those who engaged in daily moderate exercise, specified walking, experienced anti-aging benefits.
Not only does it help you feel good, it also helps you look good.
The benefits of walking every day are great, they positively affect both your mental and physical state, leaving your mind and body happier and better!
You may not be able to fit five miles a day into your schedule, but just fifteen minutes of walking can completely change your life.
Here is 50 Health Benefits of Walking Every Day
1. REDUCE BODY FAT
2. CAN WALK CUT YOUR WAIST
3. IMPROVE YOUR MEMORY
4. IMPROVE MENTAL ATTITUDE
5. DAILY WALKING MAY IMPROVE THE HEALTH OF YOUR HEART
6. REDUCE EXCESS WEIGHT
7. LEGS WILL LOOK GOOD AND BE STRONGER
8. RELIEVE THE PAIN OF ARTHRITIS
9. REDUCE THE SIZE OF BUTTOCKS
10. CONTROL HIGH BLOOD PRESSURE
11. REDUCE STRESS
12. HELP CONTROL TYPE 2 DIABETES.
13. BUILD BONES
14. CAN HELP PREVENT FALLS IN THE ELDERLY
15. IMPROVE YOUR LIFE EXPECTANCY
16. IMPROVE BALANCE AND COORDINATION
17. HAVE TIME TO THINK
18. IS A LOW IMPACT FORM OF EXERCISE
19. WALKING UPHILL WILL TONE YOUR BUTT
20. ALLOWS TIME FOR MEDITATION
21. GOOD FOR THE BRAIN
22. IMPROVES YOUR SEX LIFE
23. IT IS IN THE MAKEUP OF YOUR BODY TO WALK
24. BOOSTS THE IMMUNE SYSTEM
25. YOU WILL HAVE MORE REGULAR BATHING HABITS
26. GET CREATIVE JUICES FLOWING
27. IMPROVE FLUID INTELLIGENCE
28. IMPROVE BLOOD LIPID LEVELS
29. DAILY WALKING BETTER ASTHMATIC AND RESPIRATORY CONDITIONS
30. REDUCE YOUR RISK OF CANCER
31. IMPROVE YOUR OUTLOOK ON LIFE
32. WALKING IMPROVES LUNG FUNCTION
33. MAKE YOU LOOK YOUNGER
34. HELP YOU GET RID OF DROOPY LEGS
35. GET MORE SUN FOR VITAMIN D
36. IMPROVE YOUR SOCIAL LIFE
37. REDUCE YOUR RISK OF CANCER
38. HELP RAISE HIGH-DENSITY LIPOPROTEIN (HDL) CHOLESTEROL
39. HELP PREVENT SPONTANEOUS ABORTION
40. INCREASES DEXTERITY
41. SLEEP DISORDERS ARE REDUCED BY DAILY WALKING
42. WALKING IMPROVES CIRCULATION
43. HELPS REDUCE OBESITY
44. DAILY WALKING INCREASES ENERGY
45. WALKING CAN REDUCE RESTLESS LEGS SYNDROME
46. REDUCES THE RISK OF DEMENTIA AND ALZHEIMER’S DISEASE
47. KEEPS YOUR METABOLISM RUNNING FAST
48. MAY HELP REDUCE ACID REFLUX
49. THE BEST WAY TO EXERCISE YOUR FOOT MUSCLES
50. EASE THE SYMPTOMS OF MENOPAUSE
