6-Minute abs workout to flat stomachs and slim waistline

Get a flat stomach with this 6 minute abs workout

This abs workout lasts 6 minutes and provides an excellent way to flat stomach and reduce your waist while strengthening your core muscles. In addition, improving body posture, balance as well as easing back pain.

Following these six exercises that will help you burn belly fat.

1- Reverse crunches

1️⃣Lie on your stomach on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
2️⃣Place your arms on your sides, with your palms resting on the floor surface. Relax your shoulders and back, turning your gaze upward.
3️⃣Bend your knees and bring them toward your chest. Do this move without lifting your back and without moving your pelvis too much. Tighten your abdominal muscles as you perform it.
4️⃣Stay in this position for 1 second, then slowly return to the starting position.
✅Repeat this exercise for 1 minute.

2- Leg lifts

1️⃣Lie on the floor, with both legs upright as if you were resting them on a wall.
Extend your arms to your sides and place your hands under your buttocks.
2️⃣Slowly lower your right leg and bring it as close to the floor as possible, without touching it. Then raise it again.
3️⃣Do the same thing with your left leg. This is one repetition.
✅Do this exercise for 1 minute.

3- Elbow-knee crunches

1️⃣Lie on your stomach with your legs extended and your hands behind your head.
2️⃣Lift your left leg and try to make your right elbow touch your knee.
3️⃣Return to the starting position and repeat with the other side.
✅Then perform this exercise for 1 minute.

4- Dog-bird plank

1️⃣Start from a four-legged position.
2️⃣Looking downward, with your neck in a neutral position, extend your right leg backward and your left arm forward.
3️⃣Hold the position for a few seconds, then return to the starting position.
4️⃣Repeat this move with opposite leg and arm.
✅Do this exercise for 1 minute.

5- Russian spins with medicine ball

1️⃣Sit on the floor, lift your feet off the floor and try to keep yourself balanced in this position.
2️⃣Stretch your arms forward and twist first one way, then the other, as you grasp the medicine ball.
✅Repeat this exercise for 1 minute.

6- Cross mountain climber

1️⃣Lie on a mat on your stomach and lift your body with your arms.
2️⃣Rest your palms and toes on the floor.
3️⃣Lift your right knee toward your chest, then your left knee, as if you were climbing a mountain.
✅Then repeat for 1 minute.

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