21 foods that help you live longer and better

Good nutrition today can change your health now and tomorrow. To discover the benefits and harness the healing power of food, it is important to eat these foods to live longer.

Here is the list of foods that will extend your life. As you can imagine, the list of fundamental foods for your health does not end here, so discover the 21 foods that will help you live longer.

1. Apple

21 foods that help you live longer and better

“An apple a day from the doctor would keep you away”. Did you know that this fruit can make you live up to twelve percent longer? But we don’t say so, a group of scientists from the University of Hong Kong says so. Apparently, apples contain substances called polyphenols, which increase life expectancy. A wide range of antioxidants that slow down aging and keep you younger.

2. Garlic

It is recommended to eat one a day and better if it is raw. It helps you detoxify your body and is an effective remedy to fight heart disease. Lowers cholesterol, makes your blood flow better and lowers your blood pressure. Miracle!

3. Extra virgin olive oil

We never tire of talking about the properties of this food. Now we stop at tyrosol, a compound contained in extra virgin olive oil that seems to help us live longer and better. Researchers at the University of JaƩn fed tyrosol to worms and extended their life by 20 percent. They resisted the passage of time better and were in better physical shape during their lifetime.

4. Pineapple

Contains bromelain, an enzyme with anti-inflammatory effects that also helps fight thrombi or blood clots, in addition to excess fluid in the body. Pineapple also contains vitamin C, which protects against infections and helps to counteract premature aging. As if that were not enough, it is rich in fiber, which makes it very satiating.

5. Nuts

They are not only good, they are also delicious. Studies of a public school of health in Harvard speak that people who consume nuts on a daily basis have fewer options to die young. But beware, not all that glitters is gold. It is common to find these foods with a lot of salt or roasted. It is always better to eat them naturally, without fat and with all their active nutrients.

6. Artichoke

It is the star of many slimming diets for its diuretic, satiating and slightly laxative effect. But its virtues do not stop there. If you want to give an extra defense to your body, the artichoke is the perfect vegetable. Our intestine contains one of our most important defensive barriers: the biota -formerly called intestinal flora-. Artichoke contains a substance, insulin, which nourishes your biota, thus protecting your whole organism. In addition, it contains plant sterols, which help limit the absorption of bad cholesterol.

7. Spicy

Want to reduce your chances of dying prematurely by 14 %? Just eat spicy things six to seven times a week. This surprising study came out of a Peking University in China with a sample of 450,000 people.

8. Walnuts

What your grandmother told you about walnuts is true. They’ re an excellent food for your neurons, and they prevent cognitive deterioration, keeping your brain healthy. In addition, they contain “good” fats that help increase good cholesterol, reduce bad cholesterol and control blood pressure. All this makes them great allies of your heart. A handful about 20 grams a day is enough to get all their benefits.

9. Broccoli

Broccoli is considered a super food because it is rich in antioxidants and nutrients that delay cellular aging, keep the brain young, protect against bone de-calcification, and help prevent cancer. The best way to preserve it is in the refrigerator, without washing it and inside a perforated bag. When you cook it, do not overcook it, as it loses its properties with the heat. Three minutes is enough.

10. Fish

It could not be missing in this list. It is always mentioned that it is rich in omega-3 fatty acids. It is true, since they fight against cancer and degenerative diseases such as Alzheimer’s disease. But the human being does not live by omega-3 alone. Most fish are excellent for combating brain issues.

11. Kale

If you’ re looking for a depurative and diuretic food, kale is the perfect choice. It contains potassium -which helps lower blood pressure-, calcium, iron, fiber and vitamins A and C, ideal for protecting our defenses. It also helps slow down aging. According to a study published in the American Journal of Clinical Nutrition, it helps to increase the resistance of cells against damage caused by free radicals. Therefore, is an essential food for anti-aging diets.

12. Kelp

It is one of the secrets that make fish so good for neurological diseases. In addition to containing very few calories and an exceptional taste, seaweed activates your immune system. Why are the Japanese so long-lived?

13. Fruit

Every piece of fruit has its own properties and benefits. For example, avocado is fantastic to stop possible heart attacks and red fruits prevent you from infections.

14. Vegetables

Like fruit, vegetables are extraordinary in general. Broccoli stands out as a super food for its antioxidant and anti-carcinogenic properties. Spinach has many essential minerals, cabbage also has components that slow down aging and onions, for example, have diallyl sulfate, which protects you from stomach cancer.

15. Chocolate

It has gone from being a delicious “sin” to be taken from time to time to a healthy food that we can – and should – include in our daily diet. This change of opinion is due to the flavonoids in cocoa, antioxidant substances that protect the heart by reducing blood pressure and lowering cholesterol levels. In addition, according to a Columbia University study, they prevent age-related memory loss. There is only one “but” to these benefits: chocolate must be dark (70% cocoa).

16. Egg

Among its many qualities, you probably hadn’t thought about the fact that it can help prevent depression. Eggs provide tryptophan, a precursor of serotonin (the so-called “happiness hormone”), which acts as a natural relaxant that helps fight depression. In addition, it is also rich in B vitamins, which act on the central nervous system and are a natural “painkiller”.

17. Chicken

A study by the University of Sydney (Australia) found that vitamin B3, present in some foods such as white meat chicken, could prevent melanoma in high-risk patients, provided they also took sun protection measures. Chicken is also rich in vitamin B6, which helps reduce levels of homocysteine, an amino acid associated with cardiovascular risk and heart attack.

18. Carrot

Carrot is rich in vitamins and minerals. Especially highlights its richness in vitamin A, so it is the perfect food to take care of eye health. And the myth that they help to tan is true, since they prepare the skin to obtain a uniform tan. Carrots also prevent premature aging and protect against some types of cancer.

19. Seeds of sesame

Do you want to get more calcium and don’t like milk? Then sesame seeds -also known as sesame- can be your ally. They are one of the plant foods richest in this mineral. Two tablespoons (25 g) provide 30% of the calcium you need per day. In addition, they contain lecithin, a substance that prevents cholesterol from sticking to the arteries, and copper, a mineral that helps the immune system, which helps prevent colds and infections.

20. Flax seeds

Flax seeds contain insoluble fiber, which accelerates intestinal transit, and also soluble fiber, which prevents the hurried passage of food from the stomach to the small intestine, which favors the absorption of nutrients. That is why they are excellent allies of intestinal health. If you have constipation problems, it is better to take them once they have been soaking for a few hours, since the slime they release is the natural “lubricant” you need.

21. Chickpeas

Chickpeas are a humble legume that has great benefits for your health. Its richness in fiber promotes intestinal transit, which helps prevent colon cancer. As it gives you a lot of energy and this is released slowly, you will feel satiated for longer. Take them every week and accompany them better with some cereal, such as rice, because together they will feed you as well as a steak.

Read – Eat as Much as You Want of These 15 Foods and Still Lose Weight

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