Fast and effective: get rid of your double chin with these 4 exercises

Double chin exercises

Double chin: a killer in any photo. Because yes, fat bulges under the chin can quickly become a personal liability. Even people who are not overweight can suffer from a double chin. It makes the face look rounder, the facial contours disappear – and with them your self-esteem.

But what can be done to get rid of a double chin? Liposuction or fat injections? Not necessary, we say to fight the double chin with very simple exercises. Attention, word joke: With this, the double chin is guaranteed to get rid of its fat.

Get rid of your double chin with these 4 exercises:

1. Rule of thumb

Double chin exercises

Press your clenched fist under your chin and hold your lower jaw against it. It is even easier if you rest your elbow on a table. Hold the tension for ten seconds and repeat the exercise 10 times.

2. Tight-lipped nose

Double chin exercises

Sit up straight. Draw your lips to your mouth like a toothless grandmother. Now grin as wide as you can. This will engage the muscles and tendons in your neck. Hold this tension for ten seconds. Release and repeat ten times.

Also: Anti-wrinkle cream: this has eliminated wrinkles for millions of women: prepare it like this!

3. The tongue trick

Double chin exercises

Stick your tongue out as far as you can, and then pull your tongue up in the direction of your nose. Repeat this process ten times for 10 seconds at a time.

4. Kiss me

Double chin exercises

Sit up straight and pull in your belly button. Then rest your head on the back of your neck until you can see the ceiling and purse your lips as if you were about to kiss a 6-foot man. Again, hold the tension for ten seconds. Repeat 10 times.

Keep reading: 7 Exercises to Naturally Get Rid of a Turkey Neck

Share these great exercises with all your friends. They’ll thank you later when they get rid of their double chin!