Squats are a super effective exercise to get a bigger and more attractive booty, but it’s not the only exercise that will help you achieve this goal.
Today I bring for you a whole routine of pompadour without squats that you will love and will give you a big and firm butt that you want.
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What are you waiting for? Let’s get started!
1- Lunges
The good thing about this exercise to perform is that not only work out your glutes, but also your legs will benefit from it.
25 lunges for each leg and 4 sets are all you need to do.
2- Lunges single leg lifts
You can add weight when you’re a little more advanced.
20 lunges for each leg and 4 sets are all you need to do.
3- Bridge
Having a nice perky butt is a good aesthetic goal, but developing gluteal strength is even better. And one well-established way to get those muscles going is the basic but effective bridge exercise, also known as glute bridge.
Hold for 10 seconds and 20 repetitions.
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4- Single leg bridge
The single leg bridge is a great toning exercise for your abs and thighs and also helps lift and sculpt the glutes. This exercise strengthens the core and back muscles and helps stabilize the spine.
Perform 15 reps for each leg.
5- Jumping bridge
Always remember to warm up before exercising in this way to avoid injury. Perform 15 reps for each leg.
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6- Kickbacks
These can be done while standing or squatting, depending on you. Perform 15 reps for each leg and 5 sets.
7- Side kicks
With this exercise you will work the upper muscle of your buttocks which will make them firmer and rounder.
Perform 15 reps for each leg and 5 sets.
8- Dead Weight
Remember to start with weights you can handle, never overdo it, start slowly. You can open or close your legs more. But this movement will help you work all the muscles in that area.
20 repetitions of 5 sets will help you achieve toned buttocks.
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