Cellulite are that accumulation of fat on the part of the thighs that bothers us so much, but you can eliminate them with a very effective exercise routine.
Reducing the cellulite is one of the most complex, if not impossible, aspects of body sculpting through exercise. The term “Cellulite” refers to the fat that accumulates around the hips and, in many cases, extends to the thighs. This accumulation of fat is more common in women than in men and is related to the hormonal processes of pregnancy.
For many women, pregnancy is a significant physical change, not only during pregnancy but also after childbirth. After recovering from childbirth, even after losing the pregnancy weight, it is common to find that the body has changed and there is now accumulated fat, stretch marks or cellulite where there was none before.
Although pregnancy is not the only cause of the accumulation of fat known to all as the bulge. There are other reasons, some related to hormonal changes and others simply related to bad habits. In any case, to get rid of cartridge belt it is necessary, as in any other area that you want to improve, a combination of cardio, specific exercises and a very good diet.
6 Specific exercises to reduce Cellulite
Since, according to experts, it is not possible to eliminate fat from a localized area, the best thing to do when you want to work on a specific area is to combine cardio, which is really effective for burning fat in general, with strength training focused on the areas you want to work on. In this case, we want to reduce the fat around the love handles, so we need to choose exercises that work the legs and the buttocks. Take note of the following exercises and incorporate them into your training routine to reduce cellulite and show off toned thighs
Do these cellulite exercises regularly and after a while you will see visible results: skin will be smoothed, muscles will be tightened and cellulite will be reduced!
1- Jump rope
Jumping rope is an excellent cardiovascular exercise that helps us burn calories while toning your body, especially arms, legs and buttocks. Cellulite will become less noticeable. Do for 3-5 minutes.
2- Reverse Lunges
Stand upright with feet shoulder-width apart. With your right foot, begin to lunge backward while bending your knees 90 degrees. Hold for a moment, then return to starting position. Perform 12-15 repetitions.
3- Dumbbells deadlift
The deadlift is one of the most effective exercises, with which you will not only get rid of cellulite, you will also increase the buttocks and tone the legs.
Stand upright with feet shoulder-width apart. Hold one dumbbell in each hand. Bend your knees slightly and slowly lean forward, keeping your buttocks behind you (imagine you are sitting on a chair) with your knees slightly bent. Flex your glutes and return to starting position.
As in the previous exercise, do 3 sets with 15 or 20 repetitions.
4- Back squat
You can do this exercise in the gym with a bar on your back, at home with a tube, or without materials, simply doing the movement. Stand tall, feet shoulder-width apart, back straight, grab the bar or pole and squat, reaching as low as you can, squatting, then come up.
Do three sets and repeat this exercise 15 to 20 times, using slow movements.
5- Bridge
The bridge also helps tone the glutes and thighs, and although it seems simple, it works this area super effectively.
Lie on the floor or on a towel on your back with your legs bent and your feet flat on the floor and lift your pelvis, then lower yourself and repeat 20 more times.
You can use rubber bands on your legs for greater results, or a bottle in the pelvic area.
6- Bulgarian Squat
This exercise will help you achieve toned thighs and buttocks, all you need is a small bench or something to rest your foot on.
Place your right leg, with the foot on the bench, behind you and the other leg in front of you and bend down until you reach the floor.
Then repeat with the other leg, doing 15 repetitions on each side, and you can use some bottles in your hands as weights if you like.
Keep reading: 5 exercises with dumbbells that can help you eliminate flabby arms
