Transform your chest with home exercises to lift, firm, and perk up your breasts. Tone and sculpt for a naturally lifted appearance.
Achieving a firm and toned chest is the dream of many women. This delicate area of the female body tends to sag over the years. Other factors such as motherhood, sudden weight changes or poor posture can also contribute to breast sagging.
When this happens, exercise can be your best ally. Although there are many creams on the market that promise to lift your breasts, the truth is that they are not enough on their own. The ideal is to do specific exercises for this area.
If you don’t have much time to go to the gym or do a daily workout at home, don’t worry. You can do the exercises to lift breasts we suggest anywhere and it won’t take up much of your time.
This simple workout only takes a few minutes a day, and you can do it anywhere. Are you ready?
Top 3 Exercises to Lift, Firm, and Perk Up Your Breasts
1. Dumbbell Chest
Dumbbell lifts help you work your chest and arms, so you’ll continue to tone those areas.
The way to do it is very simple, but first you need to get some small weights (the weight that is comfortable for you). To start, you can do it lying down on a bench, on a flat surface, or standing up.
Start by taking a dumbbell in each hand and place your hands close to the sides of your chest, then start lifting them up and down slowly. You can do 15 repetitions for 3 sets.
2. Dumbbell fly
Lie supine on floor or flat bench with feet flat on floor. Hold a pair of dumbbells above your shoulders with elbows slightly flexed.
Keeping your elbows slightly flexed, lower the dumbbells until your elbows are at chest height.
Maintain the same elbow flexion as you raise the barbell. We recommend a minimum of 20 repetitions in 3 sets.
3. Diamond Push-ups
We may hate them, but because they work your chest muscles and arms, push-ups are one of the best exercises you can do to lift your breasts.
To do them in their classic form, all you need to do is lie face down in a plank position and begin to slowly lower your body so that your chest is as close to the floor as possible.
Without touching it, and then pull yourself back up with strength in your arms and abs. We recommend a minimum of 10 repetitions in 3 sets.
